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Sat 25th Aug 2018 at 9:00am by The_Saint

Run > Race
  • Time
    21:28
  • Miles
    3.08
  • Min/mi
    6:58
  • Pacing
    90.9%
  • WAVA
    69.13
  • Stride(cm)
    122
  • Cals
    342
  • Cadence
    189
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 138/147bpm 97cal 9.25/10.75mph
2) 1m - 7:13(7:13/m) 148/152bpm 117cal 8.32/9.25mph
3) 1m - 7:18(7:18/m) 154/158bpm 121cal 8.21/8.52mph
4) 0.08m - 27(5:30/m) 160/164bpm 7cal 10.89/9.41mph
6:29 7:13 7:18 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 +1 6:35 116 84-132 764 184 176-188 1/1
0.25 1:39 50 6:37 137 132-139 905 189 188-190 1/0
0.38 2:27 48 6:24 140 139-140 896 190 188-192 0/1
0.50 3:14 47 6:13 140 138-141 870 190 188-192 0/2
0.63 4:05 51 6:50 140 137-142 957 190 188-192 0/2
0.75 4:59 54 7:10 142 139-143 1018 190 188-192 3/1
0.88 5:39 41 5:26 144 143-145 782 191 188-194 0/4
1.00 6:30 51 6:45 145 144-147 978 191 190-194 1/1
1.13 7:20 50 6:38 147 145-148 976 191 190-194 1/0
1.25 8:11 52 6:53 147 146-148 1011 190 186-194 2/1
1.38 9:05 53 7:06 147 147-148 1045 190 188-192 0/3
1.50 9:58 54 7:11 148 146-149 1064 189 188-192 1/1
1.63 10:56 57 7:39 148 144-150 1133 189 186-190 2/0
1.75 11:53 57 7:37 149 148-150 1136 189 188-190 2/0
1.88 12:48 55 7:23 150 149-151 1108 189 186-192 0/1
2.00 13:43 54 7:14 151 148-152 1092 188 186-190 1/3
2.13 14:38 55 7:21 151 150-152 1110 188 186-190 0/1
2.25 15:32 54 7:13 152 151-153 1096 188 186-190 1/1
2.38 16:28 56 7:25 153 151-154 1135 188 186-190 5/0
2.50 17:24 56 7:28 153 152-154 1143 187 186-188 1/2
2.63 18:18 54 7:14 154 152-155 1113 187 184-190 1/1
2.75 19:16 58 7:44 154 152-155 1190 188 186-190 2/0
2.88 20:10 54 7:11 155 152-157 1113 188 186-190 1/0
3.00 21:01 52 6:52 157 156-158 1078 188 186-192 0/2
3.08 21:29 28 5:39 160 157-164 904 186 174-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 21:28 6:58
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.82% More
    800m 3:09 6:20 63.20% More
    1km 3:58 6:22 66.03% More
    Mile 6:27 6:27 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.94
    5km 21:40 6:58 69.06
    5M 36:15 7:15 67.33
    10km 45:52 7:23 66.46
    10M 1:16:44 7:40 65.24
    Half 1:42:45 7:51 64.31
    20M 2:42:24 8:07 63.66
    Mara 3:37:29 8:18 63.56

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 73
VO2Max 56
Anaerobic TE
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