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Sat 25th Aug 2018 at 9:00am by Akkers

Run > parkrun
  • Time
    27:47
  • Miles
    3.01
  • Min/mi
    9:14
  • Pacing
    88.9%
  • WAVA
    46.74
  • Stride(cm)
    101
  • Cals
    339
  • Cadence
    173
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1406
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 145/156bpm 69cal 6.16/7.06mph
2) 0.62m - 5:36(9:01/m) 149/155bpm 67cal 6.65/7.28mph
3) 0.62m - 6:08(9:52/m) 155/161bpm 76cal 6.08/7.33mph
4) 0.62m - 5:53(9:28/m) 158/165bpm 74cal 6.34/7.37mph
5) 0.52m - 4:06(7:51/m) 164/180bpm 53cal 7.65/9.2mph
6:03 5:36 6:08 5:53 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 137 114-148 1428 178 170-184 6/0
0.25 2:29 1:10 9:24 148 145-153 1390 179 174-184 3/0
0.38 3:39 1:11 9:26 150 148-153 1414 163 120-186 2/2
0.50 4:52 1:13 9:41 154 152-155 1492 179 174-180 2/0
0.63 6:06 1:14 9:54 132 111-153 1307 175 172-178 3/0
0.75 7:18 1:12 9:34 148 144-155 1416 174 172-176 2/3
0.88 8:30 1:12 9:33 150 148-153 1432 175 172-178 1/2
1.00 9:38 1:09 9:09 149 147-150 1364 174 172-178 0/3
1.13 10:43 1:04 8:34 148 147-150 1268 176 174-178 0/7
1.25 11:44 1:01 8:12 150 149-151 1229 173 172-176 0/15
1.38 12:52 1:08 9:01 153 150-157 1378 173 172-176 3/7
1.50 13:59 1:07 8:56 154 153-155 1377 173 172-174 3/1
1.63 15:27 1:28 11:45 157 153-161 1845 165 156-172 16/0
1.75 16:44 1:17 10:19 156 155-158 1610 171 168-174 7/0
1.88 17:54 1:10 9:20 156 154-158 1457 173 172-176 2/3
2.00 18:58 1:04 8:33 156 155-157 1335 172 172-174 2/0
2.13 20:18 1:20 10:40 156 155-158 1664 171 168-172 2/0
2.25 21:28 1:09 +1 9:14 157 155-160 1450 172 172-174 2/2
2.38 22:41 1:14 9:50 161 159-165 1583 171 170-172 3/1
2.50 23:50 1:08 9:07 160 158-162 1457 171 170-172 0/2
2.63 24:52 1:02 8:15 161 159-165 1329 172 170-174 0/4
2.75 25:55 1:04 8:29 162 161-163 1375 170 168-172 0/7
2.88 26:50 55 7:22 163 161-165 1200 171 168-174 0/17
3.00 27:46 56 7:28 172 161-179 1283 178 174-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.7% 10:20
    10 5.1% 10:17

  • Cadence Distribution

    173 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 3 27:20 9:14
    Walk 1.6 120 0 26 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.96% More
    800m 3:54 7:51 45.02% More
    1km 5:02 8:06 45.63% More
    Mile 8:49 8:49 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 45.78
    5km 28:44 9:15 46.75
    5M 47:35 9:31 45.82
    10km 59:54 9:38 45.41
    10M 1:39:12 9:55 45.27
    Half 2:12:04 10:05 44.62
    20M 3:26:49 10:20 45.15
    Mara 4:35:22 10:31 45.22

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