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Sat 25th Aug 2018 at 8:00am by miefd

Run > General
  • Time
    22:13
  • Miles
    2.99
  • Min/mi
    7:26
  • Pacing
    86.9%
  • WAVA
    58.93
  • Stride(cm)
    131
  • Cals
    362
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1137
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run to the Cuerden Valley park run.

Good run. Nice temperature.

Split Summary
===
1) 1m - 7:14(7:14/m) 145/153bpm 112cal 8.3/9.6mph
2) 1m - 6:58(6:58/m) 158/170bpm 116cal 8.61/9.18mph
3) 0.99m - 8:01(8:04/m) 159/173bpm 134cal 7.44/8.37mph
7:14 6:58 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 132 105-153 1030 160 116-172 2/2
0.25 1:53 54 7:12 146 142-148 1052 165 162-170 3/9
0.38 2:48 55 7:24 145 143-147 1072 165 162-168 3/0
0.50 3:38 50 6:38 146 144-148 968 168 166-170 1/1
0.63 4:36 58 7:44 148 145-150 1145 169 166-170 3/0
0.75 5:26 50 6:38 147 146-150 976 165 162-168 3/3
0.88 6:21 55 7:21 148 145-150 1087 168 164-172 5/0
1.00 7:14 53 7:05 148 145-150 1048 164 162-168 2/2
1.13 8:04 50 6:44 148 146-150 996 165 162-168 0/2
1.25 9:00 56 7:29 153 152-155 1146 165 160-168 3/1
1.38 9:48 48 6:24 159 155-161 1019 165 164-168 3/4
1.50 10:41 53 7:03 158 155-160 1114 165 164-168 2/2
1.63 11:33 51 6:51 157 155-158 1076 166 164-168 3/1
1.75 12:22 50 6:37 161 154-170 1064 168 166-170 2/1
1.88 13:15 52 7:00 167 162-169 1169 168 166-170 3/1
2.00 14:12 58 7:40 162 159-166 1243 169 166-172 5/2
2.13 15:08 56 7:27 169 164-173 1258 169 166-170 6/1
2.25 16:03 55 7:20 160 156-165 1175 167 166-170 2/3
2.38 17:01 57 7:39 162 159-165 1239 167 162-170 3/0
2.50 18:05 1:04 8:32 164 158-171 1400 166 158-170 8/2
2.63 19:20 1:15 10:02 156 154-159 1565 164 150-168 1/2
2.75 20:22 1:02 8:15 153 150-154 1263 165 160-168 4/0
2.88 21:17 56 7:25 153 152-155 1136 168 164-172 5/3
2.99 22:11 54 7:48 153 147-162 1193 164 162-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 7:34
    11 2.2% 8:41

  • Cadence Distribution

    166 avge / 172 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3 22:07 7:25
    Walk 0.3 118 0 4 11:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.61% More
    800m 3:17 6:37 54.43% More
    1km 4:08 6:39 56.56% More
    Mile 6:52 6:52 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.70
    5km 23:08 7:27 58.93
    5M 38:19 7:40 57.78
    10km 48:14 7:46 57.25
    10M 1:19:53 7:59 57.05
    Half 1:46:22 8:07 56.21
    20M 2:46:33 8:20 56.88
    Mara 3:41:45 8:28 56.97

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