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Thu 23rd Aug 2018 at 7:00pm by mohawk sop

Run > Race
  • Time
    55:43
  • Miles
    6.09
  • Min/mi
    9:09
  • Pacing
    73.6%
  • WAVA
    48.18
  • Stride(cm)
    101
  • Cals
    673
  • Cadence
    174
  • BPM
    159
  • %MHR
    84
  • B/mi
    1453
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 140/155bpm 50cal 7.25/9.21mph
2) 0.62m - 6:02(9:43/m) 154/165bpm 71cal 6.18/9.29mph
3) 0.62m - 6:14(10:02/m) 165/169bpm 80cal 5.98/10.19mph
4) 0.62m - 4:20(6:59/m) 165/169bpm 55cal 8.6/10.29mph
5) 0.62m - 6:14(10:03/m) 166/170bpm 80cal 5.97/8.56mph
6) 0.62m - 4:22(7:02/m) 163/167bpm 55cal 8.53/10.64mph
7) 0.62m - 5:17(8:30/m) 162/166bpm 66cal 7.06/10.59mph
8) 0.62m - 6:49(10:58/m) 159/162bpm 83cal 5.47/9.65mph
9) 0.62m - 6:09(9:54/m) 157/160bpm 72cal 6.06/10.12mph
10) 0.5m - 5:06(10:11/m) 159/168bpm 61cal 5.89/10.63mph
5:08 6:02 6:14 4:20 6:14 4:22 5:17 6:49 6:09 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 121 67-149 1108 175 120-184 17/5
0.50 4:13 1:56 7:42 152 149-153 1171 174 174-174 4/5
0.75 6:20 2:07 8:26 154 148-156 1300 174 174-174 1/36
1.00 8:48 2:29 9:55 146 125-159 1449 174 174-174 14/7
1.25 11:14 2:25 9:42 163 159-165 1581 174 174-174 25/1
1.50 13:48 2:34 10:18 164 163-167 1689 174 174-174 26/3
1.75 16:40 2:51 11:24 166 163-169 1894 174 174-174 36/1
2.00 18:14 1:35 6:20 166 164-168 1050 174 174-174 0/25
2.25 19:54 1:40 6:39 166 163-169 1103 174 174-174 0/39
2.50 21:57 2:03 8:10 165 161-168 1348 174 174-174 11/27
2.75 25:12 3:15 13:01 167 164-170 2175 174 174-174 36/0
3.00 27:12 2:00 7:58 164 162-166 1307 174 174-174 3/7
3.25 28:56 1:45 6:58 166 164-167 1158 174 174-174 0/18
3.50 30:49 1:53 7:31 162 161-164 1218 174 174-174 1/16
3.75 32:30 1:41 6:42 164 161-167 1100 174 174-174 1/39
4.00 34:30 2:01 8:03 163 161-165 1311 174 174-174 2/11
4.25 36:47 2:16 9:06 161 159-163 1465 174 174-174 7/1
4.50 38:52 2:05 8:21 160 157-161 1337 174 174-174 4/9
4.75 42:03 3:11 12:43 160 158-161 2036 174 174-174 34/0
5.00 44:48 2:45 10:59 158 154-161 1735 174 174-174 20/8
5.25 47:04 2:17 9:08 157 153-160 1433 174 174-174 9/18
5.50 49:41 2:37 10:28 158 153-160 1653 174 174-174 17/10
5.75 52:23 2:41 10:45 155 150-158 1665 174 174-174 19/7
6.00 55:03 2:41 10:42 160 154-166 1713 174 174-174 21/3
6.09 55:42 39 6:56 167 166-168 1159 174 174-174 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 7.5% 9:57
    49 13.0% 9:48
    39 8.7% 11:00
    26 8.5% 12:30
    20 7.2% 9:57
    20 10.7% 12:44

  • Cadence Distribution

    174 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.1 55:38 9:08
    Walk 0.1 131 0 4 22:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.02% More
    800m 3:12 6:26 55.43% More
    1km 4:00 6:26 58.00% More
    Mile 7:13 7:13 55.22% More
    5k 26:02 8:23 51.96% More
    5 miles 44:33 8:55 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 52.96
    5km 26:26 8:30 51.19
    5M 44:47 8:57 49.05
    10km 56:58 9:10 48.09
    10M 1:36:32 9:39 46.85
    Half 2:10:13 9:56 45.57
    20M 3:28:08 10:24 45.17
    Mara 4:40:46 10:43 44.65
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