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Thu 23rd Aug 2018 at 7:00pm by Jon_P

Run > Race
  • Time
    19:47
  • Miles
    3.14
  • Min/mi
    6:18
  • Pacing
    92.7%
  • WAVA
    71.75
  • Stride(cm)
    136
  • Cals
    327
  • Cadence
    188
  • BPM
    155
  • %MHR
    89
  • B/mi
    976
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

19:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 123 90-138 720 190 184-194 0/5
0.25 1:28 44 5:54 143 138-147 844 189 188-190 2/4
0.38 2:13 44 5:55 148 148-149 877 187 184-190 0/4
0.50 2:56 43 5:47 149 145-151 863 187 186-188 2/4
0.63 3:41 45 5:58 151 149-152 901 188 186-188 1/3
0.75 4:27 46 6:08 152 150-153 933 187 186-188 1/4
0.88 5:14 47 6:16 153 151-154 959 187 186-188 1/2
1.00 6:02 48 6:25 154 153-156 987 188 188-188 2/4
1.13 6:49 47 6:13 156 154-156 971 188 186-190 3/3
1.25 7:40 51 6:51 158 156-160 1081 186 186-188 6/0
1.38 8:30 50 6:41 158 157-160 1055 188 186-192 3/1
1.50 9:20 50 6:38 159 158-160 1055 188 186-190 2/2
1.63 10:10 50 6:41 159 158-160 1062 187 186-190 3/0
1.75 10:59 49 6:34 160 158-161 1051 188 186-190 2/0
1.88 11:50 51 6:46 159 157-161 1075 186 184-188 2/1
2.00 12:39 49 6:36 158 157-158 1042 187 186-188 2/1
2.13 13:29 50 6:42 158 157-159 1059 187 186-188 2/1
2.25 14:20 50 6:43 158 157-159 1062 187 186-188 2/2
2.38 15:15 55 7:21 159 158-161 1168 185 184-188 3/0
2.50 16:03 48 6:26 159 158-160 1023 187 186-190 2/4
2.63 16:48 45 5:58 162 157-165 966 189 186-192 0/4
2.75 17:32 44 5:52 163 162-164 956 189 188-190 1/3
2.88 18:16 44 5:53 162 161-163 953 190 188-192 0/2
3.00 18:59 42 5:40 164 163-165 929 192 190-194 1/3
3.13 19:41 42 5:39 165 163-166 933 194 192-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 6:32

  • Cadence Distribution

    188 avge / 194 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.79% More
    800m 2:50 5:43 65.31% More
    1km 3:37 5:48 67.11% More
    Mile 6:01 6:01 68.62% More
    5k 19:33 6:18 71.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.22
    5km 19:34 6:18 71.81
    5M 32:24 6:29 70.50
    10km 40:47 6:34 69.90
    10M 1:07:32 6:45 69.71
    Half 1:29:55 6:52 68.72
    20M 2:20:49 7:02 69.53
    Mara 3:07:29 7:09 69.63

Bespoke Fields

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Race Placing
Race Name Mid Cheshire (Summer) 5k
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