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Thu 23rd Aug 2018 at 7:00pm by larkim

Run > Race
  • Time
    19:26
  • Miles
    3.11
  • Min/mi
    6:15
  • Pacing
    95.3%
  • WAVA
    72.86
  • Stride(cm)
    129
  • Cals
    282
  • Cadence
    199
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1028
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 145/171bpm 73cal 9.94/10.5mph
2) 1m - 6:21(6:21/m) 175/177bpm 99cal 9.45/9.93mph
3) 1m - 6:12(6:12/m) 176/177bpm 97cal 9.69/10.18mph
4) 0.14m - 52(6:02/m) 176/176bpm 13cal 9.95/10.18mph
6:02 6:21 6:12 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 126 116-135 723 195 192-196 0/4
0.25 1:27 44 5:49 142 142-142 826 196 194-198 0/3
0.38 2:14 47 6:15 145 142-149 907 198 196-200 0/3
0.50 2:57 43 5:47 145 144-149 839 199 196-202 1/3
0.63 3:44 48 6:20 137 133-144 868 199 198-200 0/2
0.75 4:30 45 6:03 142 142-142 859 199 198-200 1/2
0.88 5:17 47 6:14 156 142-163 972 200 198-202 1/1
1.00 6:02 45 6:02 169 163-171 1020 200 188-204 2/4
1.13 6:47 45 6:03 173 172-175 1047 199 188-204 3/4
1.25 7:35 48 6:21 174 173-175 1106 201 198-206 6/0
1.38 8:22 47 6:19 176 175-176 1112 201 198-204 2/1
1.50 9:10 48 6:20 175 175-176 1109 200 198-202 1/1
1.63 9:58 48 6:24 176 175-176 1125 200 198-204 2/0
1.75 10:46 48 6:24 175 173-177 1119 202 198-204 3/1
1.88 11:34 48 6:27 175 174-176 1130 198 196-202 2/0
2.00 12:23 49 6:30 176 175-176 1145 199 196-200 1/0
2.13 13:10 47 6:16 176 176-176 1103 201 198-204 1/1
2.25 13:58 48 6:21 176 175-177 1117 200 196-204 1/1
2.38 14:48 50 6:41 176 176-177 1177 200 198-202 3/0
2.50 15:35 48 6:22 176 175-176 1121 197 186-202 1/3
2.63 16:21 45 6:00 175 174-175 1050 200 196-202 1/4
2.75 17:06 45 6:01 174 173-175 1048 200 198-202 1/3
2.88 17:51 45 6:01 176 175-177 1058 200 198-202 0/2
3.00 18:35 44 5:51 176 175-177 1029 199 188-204 1/3
3.13 19:20 46 6:05 176 176-176 1071 201 200-204 1/2
3.14 19:26 6 5:56 176 176-176 1043 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.0% 6:22

  • Cadence Distribution

    199 avge / 206 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.11% More
    800m 2:56 5:53 63.94% More
    1km 3:43 5:58 65.83% More
    Mile 6:01 6:01 69.15% More
    5k 19:13 6:11 73.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.36
    5km 19:25 6:15 72.92
    5M 32:09 6:26 71.62
    10km 40:28 6:31 71.02
    10M 1:07:01 6:42 70.84
    Half 1:29:14 6:49 69.82
    20M 2:19:44 6:59 70.65
    Mara 3:06:03 7:06 70.76
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