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Wed 22nd Aug 2018 at 9:00am by DavidGould

Run > General

  • Time
    59:21
  • Miles
    4.50
  • Min/mi
    13:11
  • Pacing
    35.9%
  • WAVA
    38.15
  • Cals
    537
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1679
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Longparish

It was a very humid day to be running though, at least, it wasn't so hot as it has been recently.

Jeremy and I met Jacqui opposite The Plough and headed off up Southside Road. Now, I needed to pause the watch for a bit because I'm in conversation with Fetch and Fitbit about what happens when it's paused, so we stopped off at Jacqui's for 5 minutes admiring the work she's doing round the grounds.

Other than that, it was a more or less uneventful shamble round Longparish. We did see an interesting, brown, hairy caterpillar along Nun's Walk, which was about as much excitement as I can cope with these days.

Split Summary
===
1) 0.62m - 7:15(11:40/m) 78cal
2) 0.62m - 6:55(11:08/m) 75cal
3) 0.62m - 8:00(12:52/m) 72cal
4) 0.62m - 12:15(19:43/m) 77cal
5) 0.62m - 6:50(11:00/m) 68cal
6) 0.62m - 8:56(14:23/m) 78cal
7) 0.62m - 7:24(11:55/m) 71cal
8) 0.16m - 1:46(11:22/m) 18cal
7:15 6:55 8:00 12:15 6:50 8:56 7:24 1:46

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:06 128 79-158 1549 3/1
0.25 2:56 1:25 11:23 115 109-137 1309 3/4
0.38 4:21 1:25 11:19 139 109-159 1572 2/1
0.50 5:48 1:27 11:35 161 145-174 1864 2/1
0.63 7:15 1:27 11:37 175 169-182 2034 2/3
0.75 8:41 1:26 11:28 154 147-163 1765 1/3
0.88 12:05 3:24 27:11 152 150-158 4132 2/2
1.00 15:35 3:30 27:58 144 73-152 4028 2/2
1.13 16:54 1:20 10:37 109 82-126 1158 2/1
1.25 18:16 1:22 10:57 132 115-152 1446 2/1
1.38 19:38 1:22 10:54 155 133-174 1690 2/1
1.50 20:59 1:21 10:46 158 153-163 1701 1/1
1.63 22:19 1:20 10:36 128 124-153 1358 2/1
1.75 23:40 1:21 10:52 129 123-135 1401 3/1
1.88 24:53 1:13 9:47 132 124-136 1290 1/3
2.00 27:38 2:45 21:58 102 82-125 2241 4/3
2.13 29:00 1:22 10:57 124 117-129 1359 1/2
2.25 30:39 1:38 13:07 116 104-126 1521 2/1
2.38 32:10 1:31 12:10 119 113-125 1448 4/4
2.50 38:40 6:30 51:58 89 71-128 4625 1/1
2.63 39:58 1:18 10:26 120 116-123 1251 4/3
2.75 41:23 1:26 11:25 121 118-128 1381 4/6
2.88 42:48 1:25 11:18 128 126-130 1447 1/2
3.00 44:06 1:18 10:21 126 122-129 1304 3/1
3.13 45:25 1:19 10:34 130 128-134 1373 1/3
3.25 46:50 1:25 11:17 129 123-133 1455 3/0
3.38 48:15 1:25 11:22 127 122-131 1444 0/2
3.50 49:49 1:34 12:32 128 122-134 1604 1/2
3.63 51:22 1:33 12:24 126 122-132 1562 1/3
3.75 52:45 1:23 11:07 131 127-135 1456 2/1
3.88 55:52 3:07 24:56 114 91-135 2841 1/1
4.00 56:54 1:02 8:19 123 95-164 1023 1/2
4.13 58:10 1:15 10:02 166 162-170 1666 3/2
4.25 59:46 1:36 12:49 140 127-164 1795 3/2
4.38 1:01:32 1:46 14:06 121 110-129 1706 0/3
4.50 1:03:12 1:40 13:23 117 111-122 1565 3/2
4.63 1:04:39 1:27 11:36 122 116-124 1415 3/2
4.69 1:05:26 47 11:46 120 119-121 1412 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 182 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.10% More
    800m 5:13 10:30 39.38% More
    1km 6:34 10:34 41.19% More
    Mile 11:00 11:00 42.53% More
    5k 42:20 13:38 36.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.83
    5km 40:05 12:54 38.59
    5M 1:06:22 13:16 38.07
    10km 1:23:33 13:27 37.79
    10M 2:18:22 13:50 37.52
    Half 3:04:13 14:04 37.21
    20M 4:48:28 14:25 37.21
    Mara 6:24:04 14:40 37.40

Photos



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