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Tue 21st Aug 2018 at 8:00pm by gump

Run > Race
  • Time
    10:25
  • Miles
    1.90
  • Min/mi
    5:29
  • Pacing
    96.1%
  • WAVA
    83.93
  • Stride(cm)
    158
  • Cals
    124
  • Cadence
    186
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    748
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 132/142bpm 60cal 11.13/12.86mph
2) 0.9m - 5:02(5:33/m) 144/150bpm 64cal 10.8/12.44mph
5:24 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:01 103 95-111 518 177 118-196 1/0
0.13 39 20 5:15 109 98-123 572 187 184-192 0/0
0.19 59 20 5:26 131 124-142 711 187 184-190 1/1
0.25 1:19 20 5:15 136 134-140 713 188 184-190 1/0
0.31 1:38 20 5:19 136 135-137 724 189 186-194 1/0
0.38 1:59 20 5:25 135 134-136 732 187 186-190 0/0
0.44 2:19 20 5:16 135 134-136 711 187 184-190 0/0
0.50 2:39 21 5:32 134 134-135 741 189 186-192 1/1
0.56 3:00 21 5:30 135 134-136 742 186 184-188 1/0
0.63 3:20 20 5:28 135 134-137 737 187 184-190 0/0
0.69 3:41 21 5:37 136 136-137 765 187 184-190 0/1
0.75 4:02 20 5:21 137 136-138 734 186 184-188 1/1
0.81 4:22 21 5:29 138 137-138 757 186 184-188 1/0
0.88 4:43 21 5:31 136 135-137 750 188 186-190 0/0
0.94 5:02 20 5:15 137 136-138 719 187 186-190 0/1
1.00 5:23 20 5:24 138 135-141 746 186 184-188 0/1
1.06 5:45 22 5:48 146 144-147 848 186 184-188 1/0
1.13 6:06 21 5:38 145 143-146 818 186 184-188 0/0
1.19 6:27 21 5:38 144 143-146 811 186 184-188 0/1
1.25 6:48 21 5:39 145 143-147 819 186 184-188 1/1
1.31 7:09 21 5:42 141 139-143 804 186 184-188 1/0
1.38 7:31 21 5:43 141 140-142 807 187 184-188 0/0
1.44 7:52 22 5:46 144 140-150 830 187 186-188 0/1
1.50 8:14 21 5:41 148 146-150 840 187 184-188 1/1
1.56 8:35 21 5:43 143 141-145 819 186 184-190 1/0
1.63 8:57 22 5:47 141 141-142 816 187 184-188 0/0
1.69 9:18 21 5:33 143 142-145 793 188 186-190 0/1
1.75 9:38 21 5:33 144 142-146 799 187 186-190 1/1
1.81 9:58 20 5:17 144 142-144 761 187 186-188 1/0
1.88 10:17 18 4:54 143 141-144 701 189 186-192 0/0
1.90 10:25 8 4:38 141 141-141 654 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 1.9 10:23 5:28
    Walk 0.3 118 0 2 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.18% More
    800m 2:38 5:17 73.84% More
    1km 3:18 5:19 77.09% More
    Mile 5:22 5:22 81.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 82.94
    5km 17:33 5:39 83.22
    5M 29:03 5:49 81.93
    10km 36:35 5:53 81.21
    10M 1:00:34 6:03 80.52
    Half 1:20:38 6:09 79.79
    20M 2:06:17 6:19 79.66
    Mara 2:48:08 6:25 79.96
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