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Sun 19th Aug 2018 at 9:00am by plodding hippo

Run > Race

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Time
6:19:34
Miles
26.79
Min/mi
14:10
Pacing
77.2%
WAVA
40.20
Cals
2028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 98cal 4.35/87.81mph
2) 1m - 15:21(15:21/m) 46cal 3.91/12.72mph
3) 1m - 8:12(8:12/m) 53cal 7.32/14.44mph
4) 1m - 12:45(12:45/m) 94cal 4.71/7.21mph
5) 1m - 12:47(12:47/m) 92cal 4.7/8mph
6) 1m - 12:24(12:24/m) 90cal 4.84/7.43mph
7) 1m - 12:24(12:24/m) 90cal 4.84/7.49mph
8) 1m - 13:20(13:20/m) 86cal 4.5/7.31mph
9) 1m - 13:25(13:25/m) 85cal 4.47/7.23mph
10) 1m - 14:46(14:46/m) 83cal 4.06/77.74mph
11) 1m - 14:31(14:31/m) 84cal 4.13/7.06mph
12) 1m - 14:22(14:22/m) 77cal 4.18/6.81mph
13) 1m - 15:04(15:04/m) 74cal 3.98/7.2mph
14) 1m - 15:13(15:13/m) 73cal 3.94/7.04mph
15) 1m - 25:45(25:45/m) 52cal 2.33/98.58mph
16) 1m - 2:10(2:10/m) 20cal 27.67/39.84mph
17) 1m - 18:04(18:04/m) 74cal 3.32/6.54mph
18) 1m - 16:54(16:54/m) 72cal 3.55/6.53mph
19) 1m - 13:59(13:59/m) 80cal 4.29/6.93mph
20) 1m - 15:12(15:12/m) 75cal 3.95/7.72mph
21) 1m - 15:13(15:13/m) 73cal 3.94/6.27mph
22) 1m - 13:48(13:48/m) 80cal 4.35/6.73mph
23) 1m - 14:48(14:48/m) 82cal 4.06/45.06mph
24) 1m - 15:26(15:26/m) 77cal 3.89/6.74mph
25) 1m - 13:57(13:57/m) 80cal 4.3/6.8mph
26) 1m - 13:47(13:47/m) 81cal 4.35/8.47mph
27) 0.79m - 12:10(15:20/m) 57cal 3.91/6.43mph

Really struggled.No energy andlegs painful. WEird garmin is because of several long tunnel sections

13:47 15:21 8:12 12:45 12:47 12:24 12:24 13:20 13:25 14:46 14:31 14:22 15:04 15:13 25:45 2:10 18:04 16:54 13:59 15:12 15:13 13:48 14:48 15:26 13:57 13:47 12:10

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:05	11:05	11:05
2.00	23:21	12:16	12:16
3.00	37:18	13:58	13:58
4.00	50:03	12:45	12:45
5.00	1:02:50	12:47	12:47
6.00	1:15:15	12:24	12:24
7.00	1:27:39	12:24	12:24
8.00	1:40:59	13:20	13:20
9.00	1:54:23	13:25	13:25
10.00	2:09:09	14:46	14:46
11.00	2:23:40	14:31	14:31
12.00	2:38:02	14:22	14:22
13.00	2:53:06	15:03	15:03
14.00	3:08:19	15:13	15:13
15.00	3:22:13	13:54	13:54
16.00	3:36:15	14:02	14:02
17.00	3:54:19	18:04	18:04
18.00	4:11:13	16:54	16:54
19.00	4:25:12	13:59	13:59
20.00	4:40:24	15:13	15:13
21.00	4:55:37	15:13	15:13
22.00	5:09:26	13:48	13:48
23.00	5:24:13	14:48	14:48
24.00	5:39:38	15:25	15:25
25.00	5:53:36	13:58	13:58
26.00	6:07:23	13:47	13:47
26.79	6:19:34	12:11	15:21

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.37%	More
800m	5:23	10:50	40.86%	More
1km	6:48	10:57	42.06%	More
Mile	12:00	12:00	40.42%	More
5k	38:14	12:18	43.80%	More
5 miles	1:03:15	12:39	42.86%	More
10k	1:19:33	12:48	42.42%	More
10 miles	2:14:36	13:28	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	41.69
5km	38:41	12:27	43.29
5M	1:04:03	12:49	42.32
10km	1:20:39	12:59	41.84
10M	2:13:33	13:21	41.72
Half	2:57:48	13:34	41.50
20M	4:38:26	13:55	40.83
Mara	6:10:43	14:09	40.17

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