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Sun 19th Aug 2018 at 1:00pm by Lana

Run > General
  • Time
    58:14
  • Miles
    6.27
  • Min/mi
    9:17
  • Pacing
    84%
  • WAVA
    69.26
  • Stride(cm)
    95
  • Cals
    546
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    1477
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146/167bpm 82cal 6.27/7.18mph
2) 1m - 9:04(9:04/m) 164/169bpm 89cal 6.62/7.6mph
3) 1m - 10:16(10:16/m) 162/167bpm 98cal 5.84/7.1mph
4) 1m - 10:08(10:08/m) 161/173bpm 92cal 5.92/8.01mph
5) 1m - 7:59(7:59/m) 165/169bpm 77cal 7.52/8.06mph
6) 1m - 8:59(8:59/m) 165/176bpm 86cal 6.68/7.85mph
7) 0.27m - 2:15(8:28/m) 167/171bpm 22cal 7.09/7.7mph
9:34 9:04 10:16 10:08 7:59 8:59 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 122 71-144 1100 188 176-194
0.50 4:51 2:35 10:21 147 142-155 1521 186 180-188
0.75 7:20 2:29 9:58 150 140-161 1494 180 118-188
1.00 9:34 2:14 8:54 162 159-166 1443 186 182-190
1.25 11:52 2:18 9:12 162 158-164 1490 180 138-186
1.50 13:58 2:06 8:26 165 163-166 1390 185 180-188
1.75 16:04 2:06 8:25 165 163-167 1389 187 182-188
2.00 18:38 2:33 10:13 166 163-168 1696 183 180-188
2.25 21:03 2:25 9:40 164 161-166 1586 182 168-186
2.50 23:53 2:51 11:23 162 157-166 1843 180 140-186
2.75 26:43 2:50 11:20 161 158-164 1825 174 120-188
3.00 28:54 2:10 8:42 164 161-166 1426 187 180-190
3.25 31:23 2:30 9:58 164 159-172 1635 182 144-188
3.50 34:11 2:48 11:12 162 158-166 1815 178 118-186
3.75 37:06 2:55 11:40 156 148-162 1819 162 118-192
4.00 39:02 1:55 7:42 161 157-163 1239 190 188-192
4.25 41:00 1:58 7:52 163 161-164 1283 189 186-190
4.50 43:02 2:02 8:07 165 164-167 1339 187 184-190
4.75 44:57 1:56 7:44 165 164-167 1275 186 184-188
5.00 47:01 2:03 8:13 166 165-169 1363 187 184-190
5.25 49:25 2:24 9:36 165 160-168 1585 180 142-190
5.50 51:45 2:20 9:21 167 163-176 1562 170 142-186
5.75 53:43 1:58 7:53 165 161-169 1302 184 148-188
6.00 55:59 2:16 9:03 164 159-167 1484 181 118-188
6.25 58:06 2:07 8:29 167 163-171 1417 184 180-188
6.27 58:14 8 8:23 168 168-168 1409 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 185 5.9 53:12 8:58
    Walk 8.6 136 0.3 5:02 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 58.76% More
    800m 3:50 7:42 68.67% More
    1km 4:49 7:45 70.30% More
    Mile 7:50 7:50 71.11% More
    5k 27:54 8:59 69.70% More
    5 miles 46:10 9:14 69.04% More
    10k 57:41 9:17 69.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 66.91
    5km 27:40 8:54 70.28
    5M 45:49 9:10 69.57
    10km 57:41 9:17 69.33
    10M 1:35:31 9:33 69.35
    Half 2:07:10 9:42 68.23
    20M 3:19:08 9:57 69.05
    Mara 4:25:08 10:07 69.00
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