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Sun 19th Aug 2018 at 9:00am by H2O

Run > Race
  • drizzle
  • Time
    1:34:12
  • Miles
    9.97
  • Min/mi
    9:27
  • Pacing
    82.5%
  • WAVA
    58.27
  • Stride(cm)
    93
  • Cals
    940
  • Cadence
    182
  • Asc(m)
    321
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 60cal 12.24/13.4kmph
2) 1km - 6:14(6:14/km) 57cal 9.63/11.76kmph
3) 1km - 6:12(6:12/km) 56cal 9.69/11.49kmph
4) 1km - 6:31(6:31/km) 52cal 9.2/12.9kmph
5) 1km - 5:16(5:16/km) 61cal 11.38/12.9kmph
6) 1km - 5:56(5:56/km) 60cal 10.1/11.05kmph
7) 1km - 5:46(5:46/km) 60cal 10.41/11.69kmph
8) 1km - 7:06(7:06/km) 58cal 8.45/10.38kmph
9) 1km - 5:09(5:09/km) 54cal 11.64/12.29kmph
10) 1km - 5:42(5:42/km) 61cal 10.54/11.92kmph
11) 1km - 5:33(5:33/km) 60cal 10.81/11.89kmph
12) 1km - 6:08(6:08/km) 62cal 9.78/11.22kmph
13) 1km - 6:00(6:00/km) 56cal 10.01/12.39kmph
14) 1km - 5:38(5:38/km) 61cal 10.64/12.66kmph
15) 1km - 5:19(5:19/km) 60cal 11.29/12.73kmph
16) 1km - 6:30(6:30/km) 60cal 9.24/11.02kmph
17) 0.05km - 18(5:55/km) 2cal 10.15/10.21kmph
4:54 6:14 6:12 6:31 5:16 5:56 5:46 7:06 5:09 5:42 5:33 6:08 6:00 5:38 5:19 6:30 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 183 176-186 2/32
1.00 8:40 4:48 9:36 183 174-186 26/4
1.50 13:18 4:38 9:16 182 176-186 15/8
2.00 18:48 5:30 11:00 181 170-186 35/11
2.50 23:56 5:08 10:16 180 166-186 29/14
3.00 28:12 4:16 8:33 183 178-188 3/23
3.50 32:54 4:42 9:24 184 180-186 9/10
4.00 37:25 4:32 9:03 185 180-188 9/7
4.50 42:19 4:53 9:46 183 180-186 20/5
5.00 48:17 5:59 11:58 178 166-186 46/0
5.50 52:19 4:01 8:03 182 174-188 0/47
6.00 56:43 4:24 8:48 184 178-186 8/18
6.50 1:01:12 4:30 9:00 185 182-188 6/10
7.00 1:05:49 4:37 9:14 185 182-188 9/8
7.50 1:11:00 5:11 10:22 182 174-188 23/3
8.00 1:15:49 4:49 9:37 182 176-188 12/28
8.50 1:20:21 4:32 9:05 181 170-188 12/35
9.00 1:24:46 4:24 8:49 184 178-186 8/19
9.50 1:29:04 4:19 8:37 183 180-186 5/21
9.97 1:34:11 5:07 10:50 179 168-184 32/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.6% 11:03
    66 7.3% 12:24
    38 5.0% 10:39
    36 3.2% 10:47
    32 4.2% 10:48
    17 1.8% 9:37

  • Cadence Distribution

    182 avge / 188 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 55.40% More
    800m 3:49 7:40 56.95% More
    1km 4:51 7:49 58.22% More
    Mile 8:25 8:25 57.03% More
    5k 28:19 9:07 58.46% More
    5 miles 46:15 9:15 57.94% More
    10k 57:56 9:19 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 58.26
    5km 27:22 8:49 60.48
    5M 45:20 9:04 59.11
    10km 57:04 9:11 58.46
    10M 1:34:30 9:27 58.25
    Half 2:05:49 9:36 57.93
    20M 3:17:02 9:51 57.03
    Mara 4:22:19 10:01 56.15

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