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Sun 19th Aug 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    49:03
  • Miles
    6.20
  • Min/mi
    7:55
  • Pacing
    90.8%
  • WAVA
    56.62
  • Cals
    915
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1369
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 49:03(7:55/m) 915cal
49:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 126 81-170 1000 9/3
0.50 3:52 1:53 7:33 169 164-178 1276 4/2
0.75 5:48 1:56 7:44 174 167-186 1346 1/4
1.00 7:42 1:54 7:36 174 170-181 1323 3/9
1.25 9:38 1:55 7:41 175 168-183 1345 4/5
1.50 11:34 1:56 7:45 178 174-182 1381 5/2
1.75 13:32 1:58 7:52 176 164-185 1384 3/1
2.00 15:29 1:57 7:48 181 172-185 1412 2/1
2.25 17:30 2:01 8:04 182 174-186 1467 1/3
2.50 19:12 1:42 6:49 185 181-189 1261 2/6
2.75 21:10 1:58 7:50 182 173-189 1426 4/6
3.00 23:08 1:58 7:53 185 178-190 1460 7/3
3.25 25:05 1:57 7:48 172 161-185 1340 5/6
3.50 27:08 2:04 8:14 172 164-183 1417 9/2
3.75 29:08 2:00 8:00 168 158-176 1345 1/2
4.00 31:08 1:59 7:57 173 163-179 1374 2/5
4.25 33:11 2:03 8:14 178 169-186 1465 2/7
4.50 35:13 2:02 8:07 173 165-182 1405 4/5
4.75 37:19 2:06 8:25 171 164-182 1441 5/0
5.00 39:21 2:02 8:07 168 162-174 1364 3/0
5.25 41:34 2:13 8:51 174 165-180 1539 2/3
5.50 43:34 2:00 8:00 173 167-178 1385 2/4
5.75 45:20 1:46 7:03 172 163-182 1213 2/8
6.00 47:25 2:05 8:21 174 166-181 1453 8/2
6.20 49:02 1:37 8:07 174 169-180 1413 6/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 8:01
    10 1.6% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.40% More
    800m 3:35 7:13 50.31% More
    1km 4:33 7:19 51.88% More
    Mile 7:34 7:34 53.41% More
    5k 23:57 7:42 57.36% More
    5 miles 39:20 7:52 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.03
    5km 23:35 7:35 58.24
    5M 39:03 7:49 57.13
    10km 49:10 7:55 56.60
    10M 1:21:25 8:09 56.43
    Half 1:48:24 8:16 55.60
    20M 2:49:45 8:29 56.26
    Mara 3:46:00 8:38 56.35
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