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Sun 19th Aug 2018 at 11:00am by Gcad

Run > General
  • Time
    41:00
  • Miles
    6.26
  • Min/mi
    6:33
  • Pacing
    94.6%
  • WAVA
    71.79
  • Stride(cm)
    126
  • Cals
    706
  • Cadence
    195
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    997
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 124/151bpm 81cal 9.5/11.33mph
2) 1m - 6:22(6:22/m) 158/163bpm 113cal 9.42/10mph
3) 1m - 6:29(6:29/m) 159/163bpm 116cal 9.25/9.58mph
4) 1m - 6:43(6:43/m) 162/164bpm 122cal 8.94/9.35mph
5) 1m - 6:41(6:41/m) 161/164bpm 121cal 8.97/9.41mph
6) 1m - 6:47(6:47/m) 162/165bpm 123cal 8.84/9.54mph
7) 0.26m - 1:39(6:24/m) 163/169bpm 30cal 9.37/9.98mph
6:19 6:22 6:29 6:43 6:41 6:47 1:39

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 +5 6:23 105 68-137 670 198 116-206
0.50 3:15 1:39 6:36 132 119-147 871 199 196-202
0.75 4:52 1:37 6:30 131 129-134 851 197 190-200
1.00 6:24 1:32 6:06 131 115-150 799 194 192-200
1.25 7:56 1:32 6:10 155 151-159 955 199 194-202
1.50 9:31 1:35 6:19 158 156-159 999 197 194-200
1.75 11:06 1:35 6:20 158 156-161 1000 198 184-200
2.00 12:46 1:40 6:39 161 158-162 1072 198 194-202
2.25 14:25 1:39 6:37 160 159-161 1060 196 178-200
2.50 15:59 1:34 6:16 159 158-162 996 195 192-198
2.75 17:36 1:37 6:26 158 157-159 1018 193 178-198
3.00 19:15 1:39 6:37 160 158-163 1058 197 194-200
3.25 20:53 1:38 6:32 162 161-163 1059 195 190-198
3.50 22:31 1:38 6:34 162 160-164 1063 196 192-200
3.75 24:12 1:41 6:43 162 160-163 1088 194 192-196
4.00 25:57 1:45 7:01 162 160-164 1137 192 178-196
4.25 27:37 1:40 6:39 161 160-163 1071 193 176-196
4.50 29:19 1:41 6:46 161 158-163 1089 193 192-194
4.75 30:59 1:40 6:41 161 160-163 1077 193 192-196
5.00 32:39 1:40 6:39 162 160-164 1078 191 190-194
5.25 34:27 1:48 7:13 162 160-165 1169 192 190-196
5.50 36:03 1:36 6:23 161 158-164 1027 193 178-196
5.75 37:48 1:45 7:00 163 161-165 1141 193 190-198
6.00 39:26 1:38 6:34 162 160-163 1063 193 190-194
6.25 41:03 1:37 6:27 163 160-169 1052 196 182-208

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 195 6.2 40:54 6:33
    Walk 0.4 116 0 10 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.58% More
    800m 3:02 6:07 62.64% More
    1km 3:49 6:09 65.05% More
    Mile 6:13 6:13 67.94% More
    5k 19:50 6:23 72.49% More
    5 miles 32:33 6:31 71.90% More
    10k 40:44 6:33 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 84.25
    5km 18:23 5:55 78.22
    5M 31:42 6:20 73.82
    10km 40:39 6:33 71.87
    10M 1:10:06 7:01 68.87
    Half 1:35:30 7:17 66.36
    20M 2:35:03 7:45 64.77
    Mara 3:31:13 8:04 63.40
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