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Sun 19th Aug 2018 at 9:00am by Chris

Run > General
  • Time
    39:31
  • Miles
    6.17
  • Min/mi
    6:24
  • Pacing
    90.3%
  • WAVA
    66.71
  • Stride(cm)
    135
  • Cals
    590
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1017
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 147/167bpm 78cal 10.71/12.96mph
2) 1m - 6:10(6:10/m) 162/170bpm 94cal 9.72/10.65mph
3) 1m - 7:06(7:06/m) 159/164bpm 106cal 8.46/9.12mph
4) 1m - 7:00(7:00/m) 160/165bpm 105cal 8.58/9.29mph
5) 1m - 6:33(6:33/m) 162/171bpm 99cal 9.16/10.23mph
6) 1m - 6:07(6:07/m) 163/169bpm 93cal 9.81/10.35mph
7) 0.17m - 1:00(5:54/m) 169/171bpm 15cal 10.17/10.85mph
5:36 6:10 7:06 7:00 6:33 6:07 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:23 134 109-150 722 189 122-204 2/2
0.50 2:44 1:24 5:34 147 144-149 820 190 188-192 2/2
0.75 4:09 1:25 5:39 149 146-155 841 191 188-194 1/2
1.00 5:36 1:27 5:47 158 153-165 914 189 176-194 2/2
1.25 7:05 1:29 5:56 160 159-162 949 190 186-192 2/2
1.50 8:31 1:26 5:44 164 159-170 939 190 188-194 1/3
1.75 10:04 1:33 6:13 162 158-165 1008 186 182-192 2/10
2.00 11:46 1:42 6:46 164 162-168 1111 184 178-188 5/5
2.25 13:37 1:51 7:24 158 152-162 1170 180 176-182 2/7
2.50 15:27 1:50 7:21 158 156-162 1161 180 178-184 4/3
2.75 17:14 1:47 7:10 158 155-164 1132 182 176-188 3/3
3.00 18:52 1:37 6:29 161 160-164 1044 186 184-188 2/1
3.25 20:36 1:44 6:57 162 159-164 1126 182 178-190 4/7
3.50 22:21 1:45 7:00 160 156-163 1119 182 178-190 5/4
3.75 24:09 1:49 7:14 157 154-159 1136 180 176-186 3/2
4.00 25:51 1:42 6:47 159 158-162 1078 184 182-188 1/4
4.25 27:29 1:38 6:33 161 159-161 1054 185 184-188 3/1
4.50 29:10 1:41 6:43 161 160-163 1082 185 182-188 6/6
4.75 30:50 1:40 6:38 164 160-171 1089 185 178-196 15/3
5.00 32:24 1:35 6:18 162 159-171 1021 185 180-190 4/9
5.25 33:55 1:30 6:01 160 155-164 962 188 186-192 2/4
5.50 35:25 1:30 6:00 163 162-166 978 188 184-190 5/4
5.75 36:55 1:31 6:03 164 162-166 992 188 186-192 3/4
6.00 38:31 1:36 6:23 166 164-169 1060 187 178-192 11/2
6.17 39:31 1:00 5:56 169 168-171 1003 189 186-194 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 6:18

  • Cadence Distribution

    186 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 6.2 39:27 6:25
    Walk 0.2 122 0 4 4:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 55.88% More
    800m 2:42 5:26 62.34% More
    1km 3:24 5:28 65.04% More
    Mile 5:35 5:35 68.62% More
    5k 19:34 6:18 66.37% More
    5 miles 32:23 6:29 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 72.94
    5km 18:27 5:56 70.39
    5M 31:17 6:15 67.81
    10km 39:50 6:25 66.66
    10M 1:07:32 6:45 65.04
    Half 1:31:09 6:57 63.30
    20M 2:25:47 7:17 62.71
    Mara 3:16:44 7:31 61.97
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