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Sat 18th Aug 2018 at 8:00am by iRicey

Run > General
  • Time
    20:57
  • Miles
    3.09
  • Min/mi
    6:47
  • Pacing
    88.4%
  • WAVA
    61.52
  • Cals
    342
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 20:57(4:13/km) 342cal
20:57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:46 131 94-156 887
0.25 1:41 50 6:41 162 156-165 1082
0.38 2:31 50 6:39 158 154-162 1051
0.50 3:15 44 5:54 156 148-162 921
0.63 4:02 47 6:18 166 164-168 1046
0.75 4:53 50 6:42 170 165-173 1140
0.88 5:41 48 6:27 172 171-174 1109
1.00 6:31 50 6:38 172 168-179 1140
1.13 7:24 53 7:06 180 177-182 1279
1.25 8:16 52 6:56 168 163-178 1166
1.38 9:10 54 7:13 168 163-171 1213
1.50 10:06 55 7:23 178 165-185 1315
1.63 10:56 51 6:48 184 177-191 1250
1.75 11:48 51 6:51 181 177-184 1240
1.88 12:44 56 7:32 181 178-185 1363
2.00 13:42 57 7:39 182 178-186 1393
2.13 14:25 43 5:44 180 178-186 1033
2.25 15:15 50 6:44 178 177-180 1197
2.38 16:03 48 6:26 181 179-183 1164
2.50 16:56 53 7:04 182 178-185 1287
2.63 17:48 52 6:52 185 180-187 1272
2.75 18:43 55 7:19 181 179-182 1324
2.88 19:35 52 6:53 183 175-186 1258
3.00 20:29 55 7:18 187 183-191 1365
3.09 20:56 27 5:09 188 188-189 968

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 49.36% More
    800m 3:06 6:14 54.39% More
    1km 3:53 6:15 57.39% More
    Mile 6:24 6:24 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.45
    5km 21:05 6:47 61.51
    5M 36:32 7:18 58.11
    10km 46:59 7:34 56.52
    10M 1:21:25 8:09 53.37
    Half 1:51:15 8:30 51.45
    20M 3:01:25 9:04 49.55
    Mara 4:07:52 9:28 48.61
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