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Sat 18th Aug 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    88.4%
  • WAVA
    66.92
  • Cals
    403
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1172
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 5:10(5:12/km) 82cal
2) 1km - 4:51(4:51/km) 82cal
3) 1km - 4:25(4:25/km) 82cal
4) 1km - 4:27(4:27/km) 79cal
5) 1km - 4:15(4:15/km) 75cal
5:10 4:51 4:25 4:27 4:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:59 112 90-136 1007 2/0
0.25 2:19 1:11 9:30 151 136-172 1434 4/0
0.38 3:18 59 7:54 177 173-182 1399 1/0
0.50 4:19 1:01 8:08 167 157-178 1360 1/1
0.63 5:12 53 7:06 148 144-154 1051 2/1
0.75 6:09 57 7:33 148 144-152 1117 0/2
0.88 7:02 53 7:01 149 143-152 1047 0/4
1.00 8:00 58 7:44 151 149-152 1169 3/1
1.13 9:12 1:12 9:37 154 151-158 1480 3/0
1.25 10:04 53 7:01 153 151-155 1073 0/13
1.38 10:57 53 7:02 152 151-153 1070 3/1
1.50 11:51 54 7:10 155 152-159 1110 1/1
1.63 12:41 50 6:42 155 150-158 1038 0/4
1.75 13:37 56 7:27 158 157-159 1178 0/0
1.88 14:31 54 7:10 159 157-160 1140 0/1
2.00 15:22 51 6:50 160 159-161 1094 2/0
2.13 16:18 56 7:32 162 160-165 1219 0/2
2.25 17:13 54 7:13 160 157-165 1156 2/0
2.38 18:06 53 7:06 162 159-166 1149 0/1
2.50 18:58 52 7:00 165 158-169 1155 4/1
2.63 19:52 53 7:07 165 154-174 1175 1/1
2.75 20:43 51 6:51 180 153-210 1232 0/1
2.88 21:36 53 7:03 182 179-189 1283 4/0
3.00 22:26 50 6:39 174 168-181 1157 2/0
3.10 23:07 41 6:43 161 157-167 1081 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 52.11% More
    800m 3:23 6:48 60.71% More
    1km 4:15 6:50 62.95% More
    Mile 6:58 6:58 65.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.30
    5km 23:05 7:26 67.02
    5M 38:27 7:41 65.69
    10km 48:33 7:49 65.04
    10M 1:20:51 8:05 64.64
    Half 1:48:00 8:15 63.58
    20M 2:49:59 8:30 64.01
    Mara 3:47:03 8:40 63.90
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