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Sat 18th Aug 2018 at 9:00am by Tazsedai

Run > parkrun
  • Time
    32:31
  • Miles
    3.11
  • Min/mi
    10:27
  • Pacing
    77.9%
  • WAVA
    46.15
  • Stride(cm)
    95
  • Cals
    355
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 67cal 5.29/6.7mph
2) 0.62m - 6:31(10:29/m) 72cal 5.73/8.54mph
3) 0.62m - 6:40(10:43/m) 65cal 5.6/6.82mph
4) 0.62m - 5:30(8:52/m) 72cal 6.77/7.16mph
5) 0.62m - 6:25(10:19/m) 75cal 5.82/6.78mph
6) 0.04m - 23(10:10/m) 4cal 5.9/6.18mph

Congratulations on completing your 142nd parkrun and your 5th at Bestwood Village parkrun today. You finished in 36th place and were the 13th female out of a field of 68 parkrunners and you came 5th in your age category VW40-44.

Your PB at Bestwood Village parkrun remains 00:31:40.

Your best time this year remains 00:32:22.
You achieved an age-graded score of 48.03%.
7:03 6:31 6:40 5:30 6:25 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 167 162-170 5/0
0.25 2:27 1:12 9:40 168 164-170 3/0
0.38 3:38 1:11 9:31 166 162-170 9/0
0.50 5:10 1:31 12:10 163 162-166 7/0
0.63 6:59 1:50 14:38 143 112-236 12/0
0.75 8:08 1:08 9:08 162 162-164 0/12
0.88 9:15 1:07 8:55 164 162-172 0/5
1.00 10:31 1:16 10:08 167 164-170 6/0
1.13 11:50 1:20 10:38 166 162-170 3/0
1.25 13:43 1:53 15:00 138 108-224 16/0
1.38 15:29 1:46 14:05 135 104-166 6/3
1.50 16:41 1:12 9:37 165 162-170 2/5
1.63 17:55 1:15 9:57 165 162-170 2/4
1.75 19:07 1:11 9:30 163 156-170 3/4
1.88 20:18 1:12 9:33 166 158-168 0/4
2.00 21:25 1:07 8:54 168 162-172 0/3
2.13 22:32 1:07 9:00 164 162-166 0/6
2.25 23:39 1:07 8:56 162 160-164 0/11
2.38 24:43 1:03 8:27 170 166-174 0/12
2.50 25:49 1:06 8:50 168 162-174 0/5
2.63 27:07 1:18 10:23 169 166-172 0/5
2.75 28:24 1:17 10:18 170 166-176 5/0
2.88 29:45 1:21 10:50 165 158-172 4/0
3.00 31:05 1:20 10:37 165 162-168 5/0
3.13 32:20 1:15 9:59 165 160-170 0/5

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.2% 11:17
    34 5.4% 11:15
    15 2.0% 10:31

  • Cadence Distribution

    161 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 166 3 29:28 9:54
    Walk 9.1 113 0.2 2:57 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.85% More
    800m 4:21 8:44 45.91% More
    1km 5:28 8:48 47.40% More
    Mile 9:07 9:07 48.29% More
    5k 32:05 10:20 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.10
    5km 32:29 10:27 46.20
    5M 53:47 10:45 45.44
    10km 1:07:43 10:54 45.05
    10M 1:52:09 11:13 44.74
    Half 2:29:19 11:24 44.40
    20M 3:53:49 11:41 44.20
    Mara 5:11:18 11:53 43.83

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