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Sat 18th Aug 2018 at 9:00am by Hazy Sunshine

Run > General
  • Time
    27:58
  • Miles
    3.20
  • Min/mi
    8:44
  • Pacing
    94%
  • WAVA
    56.10
  • Stride(cm)
    103
  • Cals
    276
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 154/165bpm 49cal 11.14/0kmph
2) 1km - 5:28(5:28/km) 167/176bpm 55cal 10.96/0kmph
3) 1km - 5:21(5:21/km) 167/180bpm 53cal 11.21/0kmph
4) 1km - 5:39(5:39/km) 168/176bpm 57cal 10.63/0kmph
5) 1km - 5:15(5:15/km) 169/179bpm 53cal 11.42/0kmph
6) 0.15km - 51(5:41/km) 173/177bpm 9cal 10.54/0kmph
5:23 5:28 5:21 5:39 5:15 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 132 89-152 1166 184 176-190
0.25 2:10 1:04 8:29 157 148-164 1331 181 174-190
0.38 3:16 1:06 8:49 161 158-164 1420 181 178-188
0.50 4:25 1:09 9:09 160 157-164 1464 179 176-182
0.63 5:25 1:00 8:02 161 158-165 1294 181 176-184
0.75 6:28 1:04 8:28 162 158-165 1372 179 174-182
0.88 7:32 1:03 8:28 163 161-171 1379 179 170-182
1.00 8:39 1:08 9:00 168 163-176 1513 179 178-182
1.13 9:50 1:11 9:26 171 165-175 1612 179 176-180
1.25 10:55 1:05 8:42 168 164-173 1463 179 176-182
1.38 12:04 1:08 9:06 166 163-171 1510 178 172-180
1.50 13:09 1:06 8:47 165 162-180 1449 178 172-182
1.63 14:16 1:06 8:51 166 163-168 1469 178 176-180
1.75 15:19 1:03 8:22 169 164-176 1415 179 176-182
1.88 16:18 59 7:54 168 165-171 1327 179 176-180
2.00 17:23 1:05 8:39 164 161-172 1417 178 176-180
2.13 18:30 1:07 8:59 163 159-168 1465 177 166-180
2.25 19:41 1:11 9:25 173 169-176 1630 177 172-180
2.38 20:50 1:10 9:17 169 165-174 1569 178 176-180
2.50 21:59 1:09 9:10 171 164-176 1567 177 172-182
2.63 23:05 1:06 8:51 166 162-172 1468 177 174-180
2.75 24:10 1:04 8:35 168 164-172 1442 179 178-180
2.88 25:15 1:05 8:42 171 167-177 1487 179 176-180
3.00 26:15 1:00 8:01 168 165-177 1346 179 176-182
3.13 27:16 1:01 8:05 172 168-179 1391 180 176-186
3.20 27:56 40 9:05 173 169-177 1570 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.2 27:55 8:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.58% More
    800m 4:06 8:16 47.70% More
    1km 5:11 8:20 49.33% More
    Mile 8:39 8:39 50.38% More
    5k 27:05 8:43 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.46
    5km 27:06 8:43 56.18
    5M 44:53 8:59 55.31
    10km 56:31 9:06 54.98
    10M 1:33:35 9:22 54.56
    Half 2:04:36 9:31 53.44
    20M 3:15:06 9:45 53.54
    Mara 4:19:46 9:55 53.16
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