Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Aug 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    32:52
  • Miles
    3.10
  • Min/mi
    10:36
  • Pacing
    83.9%
  • WAVA
    44.36
  • Stride(cm)
    93
  • Cals
    531
  • Cadence
    164
  • BPM
    164
  • %MHR
    92.3
  • B/mi
    1741
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Inaugural Sutton Park parkrun (#112)

Fastest parkrun this year by over 10 secs. Great new event, well done to everyone involved for setting it up!
6:22 7:00 6:36 6:58 5:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 141 128-153 1498 162 120-168 8/1
0.25 2:35 1:15 10:02 156 154-158 1564 168 166-168 4/2
0.38 3:48 1:13 9:45 163 158-167 1590 167 166-168 3/3
0.50 5:03 1:15 10:00 167 165-170 1670 168 166-168 2/4
0.63 6:24 1:21 10:45 163 160-166 1753 163 156-166 4/0
0.75 7:38 1:14 9:54 167 164-169 1654 167 164-168 0/1
0.88 8:51 1:14 9:48 167 165-170 1637 167 166-168 0/4
1.00 10:08 1:16 10:10 167 165-170 1698 168 166-168 0/4
1.13 11:57 1:49 14:35 163 157-166 2376 137 106-166 11/1
1.25 13:26 1:29 11:50 159 142-172 1880 154 114-172 5/2
1.38 14:46 1:21 10:45 168 164-174 1806 165 162-168 3/0
1.50 16:09 1:23 11:00 170 168-172 1870 165 162-168 3/1
1.63 17:25 1:16 10:10 169 167-171 1718 168 166-170 0/1
1.75 18:37 1:12 9:36 166 163-167 1593 170 168-172 0/10
1.88 20:11 1:34 12:31 165 160-169 2065 163 114-168 7/1
2.00 21:50 1:39 13:11 160 154-168 2110 149 110-172 5/0
2.13 23:06 1:16 10:08 166 162-170 1682 169 168-170 0/4
2.25 24:21 1:16 10:05 166 162-170 1673 169 168-172 1/4
2.38 25:40 1:18 10:28 168 165-171 1758 168 168-170 1/5
2.50 27:06 1:26 11:28 168 164-173 1926 168 166-172 6/0
2.63 28:27 1:21 10:50 166 163-168 1799 166 162-168 3/3
2.75 29:42 1:15 10:02 171 165-173 1715 166 162-168 0/6
2.88 30:54 1:11 9:30 172 170-174 1635 171 168-176 0/5
3.00 32:02 1:08 9:03 172 171-174 1555 173 170-176 1/7
3.10 32:52 50 8:21 177 175-178 1479 176 170-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.8% 20:50
    13 5.2% 14:11
    10 2.2% 10:54
    10 6.4% 9:57

  • Cadence Distribution

    164 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 167 3 30:31 10:14
    Walk 7.2 114 0.1 2:21 19:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.04% More
    800m 4:37 9:18 41.95% More
    1km 6:01 9:41 42.01% More
    Mile 10:01 10:01 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 43.36
    5km 32:57 10:36 44.34
    5M 54:33 10:55 43.61
    10km 1:08:41 11:03 43.26
    10M 1:53:44 11:22 43.18
    Half 2:31:26 11:34 42.58
    20M 3:57:08 11:51 43.09
    Mara 5:15:44 12:03 43.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here