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Sat 18th Aug 2018 at 9:00am by GD

Run > parkrun
  • Time
    20:40
  • Miles
    3.12
  • Min/mi
    6:37
  • Pacing
    91.3%
  • WAVA
    67.75
  • Stride(cm)
    146
  • Cals
    448
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Firenze parkrun (+ extra - went wrong way on 1st lap!)
4:10 4:06 4:23 4:08 3:51 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:13 164 162-172
0.25 1:43 48 6:27 163 162-164
0.38 2:39 57 7:32 163 162-166
0.50 3:25 46 6:09 166 164-168
0.63 4:12 47 6:18 167 166-168
0.75 5:04 51 6:50 167 164-168
0.88 5:56 52 7:00 168 162-170
1.00 6:44 47 6:20 169 166-170
1.13 7:31 48 6:22 167 164-168
1.25 8:20 48 6:28 166 162-168
1.38 9:13 53 7:03 164 164-166
1.50 10:03 50 6:43 165 164-168
1.63 11:00 57 7:39 166 160-170
1.75 11:52 52 6:56 168 166-174
1.88 12:43 51 6:48 167 164-170
2.00 13:34 51 6:45 167 164-168
2.13 14:20 46 6:07 166 166-168
2.25 15:11 51 6:46 166 164-166
2.38 16:04 53 7:07 167 166-168
2.50 16:54 50 6:39 167 164-170
2.63 17:40 46 6:06 169 164-172
2.75 18:26 46 6:12 169 168-170
2.88 19:16 50 6:36 167 166-168
3.00 20:03 48 6:21 167 166-168
3.11 20:39 36 5:31 173 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 182 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.52% More
    800m 3:05 6:11 59.75% More
    1km 3:51 6:11 62.45% More
    Mile 6:26 6:26 63.78% More
    5k 20:38 6:39 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.31
    5km 20:34 6:37 67.79
    5M 34:04 6:49 66.52
    10km 42:54 6:54 65.92
    10M 1:11:02 7:06 65.74
    Half 1:34:34 7:13 64.80
    20M 2:28:06 7:24 65.56
    Mara 3:17:11 7:32 65.66
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