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Sat 18th Aug 2018 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • warm
  • Time
    23:23
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    94%
  • WAVA
    57.03
  • Stride(cm)
    113
  • Cals
    326
  • Cadence
    189
  • BPM
    180
  • %MHR
    84
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 170/180bpm 56cal 14.02/16.59kmph
2) 1km - 4:45(4:45/km) 179/192bpm 66cal 12.61/12.97kmph
3) 1km - 4:51(4:51/km) 181/187bpm 68cal 12.38/12.77kmph
4) 1km - 4:58(4:58/km) 182/189bpm 70cal 12.09/12.39kmph
5) 0.97km - 4:32(4:40/km) 188/202bpm 66cal 12.85/13.98kmph
4:17 4:45 4:51 4:58 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 +4 6:35 145 108-166 955 201 120-208 1/1
0.25 1:39 50 6:36 172 164-178 1135 194 190-200 2/1
0.38 2:32 53 7:05 174 172-176 1231 192 188-196 2/1
0.50 3:27 55 7:17 177 176-180 1289 192 188-194 0/1
0.63 4:22 55 7:21 177 175-180 1301 191 188-194 1/1
0.75 5:18 56 7:32 177 175-180 1333 189 186-190 1/1
0.88 6:14 56 7:26 178 176-181 1324 189 186-192 1/0
1.00 7:11 57 7:32 179 178-181 1350 190 186-192 1/2
1.13 8:10 59 7:55 180 176-192 1425 189 186-192 2/1
1.25 9:09 59 7:51 179 176-186 1406 189 184-192 2/2
1.38 10:07 59 7:49 181 177-187 1413 189 186-192 2/2
1.50 11:04 57 7:35 181 178-183 1374 189 184-194 0/1
1.63 12:03 58 7:48 178 161-183 1387 188 184-192 1/2
1.75 13:03 1:00 8:03 181 177-185 1456 186 182-192 2/1
1.88 14:02 59 7:48 183 176-187 1427 185 184-186 1/2
2.00 15:01 1:00 7:58 181 176-186 1443 185 184-188 1/1
2.13 16:02 1:00 8:04 182 175-188 1467 187 184-190 0/1
2.25 17:02 1:00 7:58 181 176-187 1442 187 184-190 1/1
2.38 18:01 59 7:52 182 178-187 1433 187 186-190 1/1
2.50 19:00 1:00 7:58 182 178-189 1451 186 182-190 1/1
2.63 19:59 58 7:48 183 180-187 1426 189 186-192 2/1
2.75 20:58 1:00 7:57 188 184-193 1493 189 182-192 1/2
2.88 21:56 58 7:41 186 182-192 1428 190 184-194 3/2
3.00 22:50 54 7:14 191 187-202 1381 192 188-202 1/1
3.09 23:27 37 6:49 191 185-198 1303 193 188-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 202 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.60% More
    800m 3:21 6:44 51.99% More
    1km 4:15 6:51 53.48% More
    Mile 7:06 7:06 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.93
    5km 23:21 7:31 57.11
    5M 38:41 7:44 55.95
    10km 48:42 7:50 55.50
    10M 1:20:39 8:04 55.35
    Half 1:47:22 8:12 54.57
    20M 2:48:08 8:24 55.21
    Mara 3:43:52 8:33 55.29
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