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Sat 18th Aug 2018 at 9:00am by miefd

Run > parkrun
  • Time
    21:29
  • Miles
    3.02
  • Min/mi
    7:07
  • Pacing
    83.8%
  • WAVA
    61.61
  • Stride(cm)
    131
  • Cals
    351
  • Cadence
    172
  • BPM
    189
  • %MHR
    110.8
  • B/mi
    1348
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

First ever park run! Came 10th!
Nice event. Very friendly. Met guy called Dave, from Euxton, who let me know what to do etc.

Split Summary
===
1) 1m - 6:36(6:36/m) 171/232bpm 100cal 9.09/11.42mph
2) 1m - 7:20(7:20/m) 188/229bpm 126cal 8.18/9.31mph
3) 1m - 7:27(7:27/m) 201/232bpm 124cal 8.05/11.81mph
4) 0.02m - 5(5:03/m) 201/203bpm 1cal 11.88/11.59mph
6:36 7:20 7:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 141 116-155 747 168 120-180 0/16
0.25 1:31 52 6:54 159 154-163 1097 174 168-178 13/3
0.38 2:21 49 6:36 164 163-165 1082 172 168-176 5/1
0.50 3:14 53 7:07 164 163-164 1168 174 170-178 3/3
0.63 4:02 47 6:18 164 162-169 1034 173 164-176 1/1
0.75 4:44 42 5:38 182 169-195 1025 175 164-178 0/15
0.88 5:35 51 6:52 208 189-231 1428 175 172-178 7/1
1.00 6:35 1:00 8:00 194 171-232 1553 171 162-176 8/2
1.13 7:34 59 7:52 208 196-217 1637 173 166-180 4/1
1.25 8:25 50 6:41 194 176-208 1297 169 162-176 1/9
1.38 9:10 46 6:04 199 177-218 1209 176 172-180 2/8
1.50 9:58 48 6:26 195 163-229 1255 174 172-176 2/4
1.63 10:51 52 7:00 192 167-223 1343 173 170-176 5/2
1.75 12:03 1:12 9:37 175 162-189 1682 171 170-174 13/0
1.88 12:59 56 7:26 184 165-201 1367 172 168-176 2/4
2.00 13:56 57 7:36 169 166-177 1284 175 172-176 3/1
2.13 14:44 48 6:25 187 167-207 1201 173 168-180 1/13
2.25 15:31 47 6:14 206 177-232 1283 172 160-176 0/8
2.38 16:39 1:09 9:09 191 169-232 1748 172 168-174 15/0
2.50 17:37 58 7:46 188 177-199 1460 169 162-176 1/4
2.63 18:35 57 7:39 207 197-217 1584 169 164-174 5/1
2.75 19:23 48 6:27 218 209-223 1406 173 170-176 0/10
2.88 20:23 1:00 7:57 214 200-222 1702 174 166-178 9/5
3.00 21:23 1:00 8:01 201 193-204 1610 174 170-184 15/1
3.01 21:28 5 5:42 196 196-196 1117 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 232 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.3% 8:04
    20 5.3% 8:39
    19 3.6% 6:59
    15 5.7% 7:34
    15 6.9% 8:39

  • Cadence Distribution

    172 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 54.64% More
    800m 3:09 6:19 56.90% More
    1km 3:57 6:22 59.18% More
    Mile 6:33 6:33 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.31
    5km 22:08 7:07 61.59
    5M 36:40 7:20 60.38
    10km 46:09 7:26 59.83
    10M 1:16:26 7:39 59.62
    Half 1:41:46 7:46 58.75
    20M 2:39:22 7:58 59.44
    Mara 3:32:10 8:06 59.54

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