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Fri 17th Aug 2018 at 7:00pm by chris palmer

Run > Race
  • Time
    44:06
  • Miles
    6.22
  • Min/mi
    7:05
  • Pacing
    91%
  • WAVA
    71.04
  • Stride(cm)
    125
  • Cals
    549
  • Cadence
    182
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1164
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Westonbirt house 10k

Split Summary
===
1) 6.22m - 44:06(7:05/m) 165/192bpm 549cal 8.46/9.64mph
44:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 128 95-139 851 187 180-192 3/4
0.50 3:25 1:45 7:00 135 128-142 946 182 178-186 3/11
0.75 5:08 1:43 6:51 138 134-146 946 182 180-188 9/2
1.00 6:57 1:49 7:15 142 140-147 1030 184 182-186 11/3
1.25 8:39 1:43 6:51 141 139-144 967 183 182-186 3/9
1.50 10:23 1:43 6:53 141 139-142 971 183 180-186 4/5
1.75 12:04 1:42 6:47 144 141-149 976 183 180-186 2/6
2.00 13:50 1:46 7:04 144 140-148 1018 183 180-186 4/2
2.25 15:38 1:47 7:10 145 144-148 1038 183 180-186 8/1
2.50 17:19 1:41 6:45 145 142-147 978 182 180-184 3/12
2.75 19:00 1:41 6:44 163 146-181 1097 183 180-186 4/5
3.00 20:50 1:51 7:22 181 174-186 1334 178 170-184 7/9
3.25 22:45 1:55 7:38 182 177-187 1390 179 172-184 10/6
3.50 24:43 1:58 7:52 178 172-185 1400 172 128-186 7/3
3.75 26:22 1:39 6:37 180 174-183 1192 183 180-188 3/11
4.00 28:18 1:56 7:44 181 177-187 1399 175 154-184 9/1
4.25 30:06 1:48 7:13 181 180-183 1305 182 178-184 11/9
4.50 31:54 1:48 7:11 182 180-185 1308 182 180-184 4/4
4.75 33:41 1:47 7:06 183 180-185 1300 183 180-186 2/5
5.00 35:22 1:41 6:46 182 181-184 1231 183 180-186 2/6
5.25 37:12 1:50 7:21 182 181-183 1336 184 180-190 7/2
5.50 39:03 1:50 7:22 185 183-187 1362 181 176-184 5/1
5.75 40:43 1:41 6:43 182 179-186 1221 182 178-186 2/12
6.00 42:32 1:48 7:14 183 178-188 1324 181 172-186 7/6
6.21 44:03 1:31 7:10 187 182-191 1340 179 170-186 7/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 7:08
    11 1.1% 7:18
    11 3.2% 7:04
    11 5.4% 7:15

  • Cadence Distribution

    182 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 6.2 43:31 7:03
    Walk 1.2 144 0 32 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.53% More
    800m 3:20 6:42 61.17% More
    1km 4:10 6:42 63.70% More
    Mile 6:48 6:48 66.29% More
    5k 21:35 6:57 71.10% More
    5 miles 35:22 7:04 70.80% More
    10k 44:04 7:05 71.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 78.80
    5km 20:18 6:32 75.57
    5M 34:33 6:55 72.46
    10km 44:03 7:05 71.04
    10M 1:14:57 7:30 69.10
    Half 1:41:21 7:44 67.13
    20M 2:42:36 8:08 66.30
    Mara 3:39:51 8:23 65.39
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