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Thu 16th Aug 2018 at 7:00pm by Shonky

Run > General
  • Time
    18:42
  • Miles
    3.09
  • Min/mi
    6:03
  • Pacing
    94.4%
  • WAVA
    75.82
  • Stride(cm)
    141
  • Cals
    293
  • Cadence
    189
  • BPM
    154
  • %MHR
    90
  • B/mi
    932
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 144/160bpm 87cal 10.01/0mph
2) 1m - 6:08(6:08/m) 157/166bpm 99cal 9.78/0mph
3) 1m - 6:08(6:08/m) 160/167bpm 100cal 9.77/0mph
4) 0.09m - 26(4:49/m) 158/159bpm 7cal 12.45/0mph
6:00 6:08 6:08 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 110 77-139 641 191 184-194
0.25 1:30 46 6:08 145 134-153 889 188 186-190
0.38 2:14 45 5:57 155 149-160 921 186 182-188
0.50 3:02 47 6:19 145 142-150 916 186 184-188
0.63 3:45 43 5:43 146 143-149 836 187 184-188
0.75 4:28 44 5:48 150 147-151 871 188 186-190
0.88 5:13 45 5:59 152 147-158 910 191 188-194
1.00 5:59 46 6:09 150 145-154 923 189 186-196
1.13 6:44 45 5:59 151 145-155 904 189 188-196
1.25 7:32 47 6:19 148 145-151 936 188 186-190
1.38 8:19 47 6:17 158 150-164 993 189 188-190
1.50 9:03 45 5:56 161 158-165 956 188 184-190
1.63 9:49 45 6:03 160 158-162 968 188 186-190
1.75 10:34 46 6:05 163 160-166 992 189 186-190
1.88 11:19 45 6:01 159 158-161 956 189 182-192
2.00 12:07 48 6:25 158 155-160 1014 188 186-190
2.13 12:53 46 6:07 158 156-159 966 190 186-194
2.25 13:42 49 6:33 162 157-167 1061 192 188-196
2.38 14:31 48 6:26 161 157-164 1035 190 188-192
2.50 15:16 46 6:05 157 155-159 955 189 188-190
2.63 16:02 46 6:07 161 159-163 985 189 186-192
2.75 16:51 49 6:30 159 156-162 1034 187 186-188
2.88 17:34 43 5:46 162 160-165 933 188 186-190
3.00 18:16 42 5:32 161 159-165 892 190 176-194
3.09 18:41 25 4:55 158 157-159 777 192 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 61.55% More
    800m 2:52 5:45 66.02% More
    1km 3:38 5:51 67.78% More
    Mile 5:59 5:59 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.24
    5km 18:48 6:03 75.90
    5M 31:09 6:14 74.51
    10km 39:13 6:19 73.89
    10M 1:04:56 6:30 73.72
    Half 1:26:27 6:36 72.68
    20M 2:15:23 6:46 73.54
    Mara 3:00:15 6:53 73.66
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