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Wed 15th Aug 2018 at 7:00pm by Delamerewolf

Run > General
  • Time
    59:02
  • Miles
    4.58
  • Min/mi
    12:53
  • Pacing
    73.2%
  • WAVA
    39.88
  • Stride(cm)
    82
  • Cals
    593
  • Cadence
    151
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    2133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 156/196bpm 76cal 5.02/5.57mph
2) 0.62m - 6:56(11:09/m) 163/172bpm 73cal 5.38/5.91mph
3) 0.62m - 6:46(10:54/m) 165/172bpm 72cal 5.51/5.87mph
4) 0.62m - 7:47(12:31/m) 164/177bpm 78cal 4.79/5.74mph
5) 0.62m - 8:42(14:00/m) 170/175bpm 86cal 4.29/5.28mph
6) 0.62m - 10:38(17:08/m) 169/196bpm 103cal 3.5/4.82mph
7) 0.62m - 8:44(14:04/m) 166/177bpm 82cal 4.27/6.28mph
8) 0.23m - 2:04(9:07/m) 173/179bpm 23cal 6.58/7.06mph
7:25 6:56 6:46 7:47 8:42 10:38 8:44 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:14 134 104-157 1774 155 118-160
0.25 3:12 1:33 12:22 177 156-196 2188 156 154-158
0.38 4:38 1:26 11:25 159 156-165 1815 156 154-158
0.50 6:07 1:29 11:54 157 156-160 1869 156 154-158
0.63 7:27 1:20 10:38 157 154-160 1670 157 152-160
0.75 8:47 1:21 10:44 160 156-165 1718 158 154-164
0.88 10:13 1:26 11:29 165 157-171 1896 157 156-160
1.00 11:35 1:21 10:51 168 165-172 1823 158 154-160
1.13 13:00 1:25 11:23 162 159-166 1845 157 156-158
1.25 14:26 1:26 11:24 164 159-169 1871 156 154-158
1.38 15:47 1:21 10:51 164 161-168 1778 157 154-160
1.50 17:07 1:20 10:36 166 163-169 1760 158 156-162
1.63 18:25 1:18 10:28 162 161-164 1694 158 156-160
1.75 19:50 1:25 11:17 163 154-172 1839 156 152-160
1.88 21:16 1:27 11:33 166 161-171 1918 156 154-160
2.00 22:43 1:27 11:32 161 153-170 1858 157 154-158
2.13 24:06 1:23 11:04 158 155-165 1749 157 154-164
2.25 25:30 1:24 11:16 165 159-171 1859 154 138-158
2.38 27:12 1:42 13:36 170 160-177 2311 156 144-164
2.50 29:05 1:53 15:00 165 161-171 2476 154 152-158
2.63 30:40 1:35 12:43 167 161-170 2123 154 150-158
2.75 32:07 1:26 11:31 169 164-172 1946 152 150-158
2.88 33:47 1:40 13:22 169 161-173 2258 154 152-156
3.00 35:20 1:33 12:26 172 170-175 2139 155 152-158
3.13 38:07 2:47 22:19 171 157-180 3816 124 88-156
3.25 40:46 2:38 21:05 172 152-194 3627 146 106-246
3.38 42:28 1:43 13:40 173 166-179 2365 154 146-158
3.50 45:04 2:36 20:49 171 159-178 3559 132 86-236
3.63 46:57 1:53 15:01 158 151-168 2373 152 126-168
3.75 48:29 1:33 12:20 172 169-173 2123 155 152-158
3.88 50:53 2:24 19:10 159 142-174 3048 114 94-154
4.00 52:35 1:42 13:32 165 151-172 2234 145 118-166
4.13 54:15 1:40 13:23 169 165-173 2263 149 122-160
4.25 55:49 1:34 12:33 168 158-175 2108 162 118-246
4.38 57:12 1:23 11:05 166 159-174 1839 158 124-246
4.50 58:25 1:13 9:45 173 167-179 1686 162 160-166
4.57 58:58 33 7:48 176 175-176 1374 166 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Cadence Distribution

    151 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 157 4.2 51:28 12:08
    Walk 12.7 113 0.3 7:30 22:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 40.79% More
    800m 5:20 10:44 38.33% More
    1km 6:46 10:53 39.40% More
    Mile 10:58 10:58 41.31% More
    5k 37:36 12:06 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 38.48
    5km 39:07 12:35 40.44
    5M 1:04:47 12:57 39.85
    10km 1:21:34 13:08 39.62
    10M 2:15:05 13:31 39.35
    Half 2:59:50 13:44 38.57
    20M 4:41:38 14:05 38.67
    Mara 6:14:57 14:19 38.41
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