Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 15th Aug 2018 at 7:00pm by boyband6666

Run > Race
  • Time
    4:58
  • Miles
    1.04
  • Min/mi
    4:47
  • Pacing
    95.6%
  • WAVA
    81.36
  • Stride(cm)
    197
  • Cals
    80
  • Cadence
    171
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 161/173bpm 77cal 12.5/14.42mph
2) 0.04m - 10(4:11/m) 173/173bpm 3cal 14.33/13.75mph
4:48 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:07 107 89-136 547 183 126-200 0/2
0.13 37 18 4:43 152 141-154 716 178 174-182 1/0
0.19 55 18 4:54 155 153-158 759 174 172-176 3/0
0.25 1:13 18 4:41 160 157-162 750 172 170-174 1/2
0.31 1:31 19 4:57 163 161-165 807 171 168-172 0/2
0.38 1:49 18 4:43 164 163-165 775 170 168-172 1/0
0.44 2:08 19 5:05 164 162-165 833 169 168-170 2/0
0.50 2:26 18 4:45 165 162-166 785 167 164-170 1/2
0.56 2:45 19 5:03 167 166-167 843 168 164-170 0/2
0.63 3:03 18 4:46 167 167-168 796 168 164-170 0/0
0.69 3:21 18 4:53 167 167-168 816 167 164-168 2/0
0.75 3:38 17 4:31 169 168-169 764 168 166-172 1/2
0.81 3:56 18 4:45 171 170-172 812 168 166-170 0/2
0.88 4:14 18 4:45 171 169-172 813 168 166-170 0/0
0.94 4:31 17 4:39 171 170-172 797 168 166-170 2/0
1.00 4:47 16 4:13 173 173-173 730 173 172-178 1/2
1.04 4:57 10 4:24 173 173-173 762 171 156-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 197cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 1 4:56 4:46
    Walk 0.3 126 0 1 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:32 64.93% More
    800m 2:19 4:39 72.97% More
    1km 2:55 4:41 76.43% More
    Mile 4:44 4:44 82.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 81.40
    5km 15:48 5:05 81.69
    5M 26:08 5:14 80.98
    10km 32:53 5:18 80.55
    10M 54:23 5:26 79.71
    Half 1:12:21 5:31 78.94
    20M 1:53:11 5:40 79.35
    Mara 2:30:35 5:45 80.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here