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Sat 21st Jul 2018 at 9:00am by RobSkedgell

Run > General
  • Time
    19:55
  • Miles
    3.12
  • Min/mi
    6:23
  • Pacing
    92.4%
  • WAVA
    69.62
  • Stride(cm)
    139
  • Cals
    325
  • Cadence
    181
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 19:55(3:58/km) 152/162bpm 325cal 15.1/18.27kmph
19:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:00 119 80-138 714 189 182-196
0.25 1:33 48 6:21 141 138-142 895 184 182-186
0.38 2:21 48 6:24 143 141-145 916 181 178-184
0.50 3:08 48 6:21 145 144-147 921 181 178-182
0.63 3:54 46 6:04 148 147-149 898 183 180-184
0.75 4:43 49 6:33 152 149-153 995 181 176-184
0.88 5:37 54 7:10 152 152-152 1090 181 176-184
1.00 6:22 45 6:02 154 152-155 930 181 180-182
1.13 7:07 45 6:00 154 154-155 924 181 178-184
1.25 7:54 47 6:14 156 156-157 973 178 174-184
1.38 8:40 46 6:09 156 156-157 959 182 180-184
1.50 9:27 47 6:17 157 155-158 987 182 180-184
1.63 10:14 47 6:13 158 156-159 981 184 182-186
1.75 11:02 48 6:27 158 156-159 1020 181 176-186
1.88 11:53 51 6:47 159 158-160 1077 178 176-180
2.00 12:41 48 6:22 159 158-160 1012 179 178-180
2.13 13:27 47 6:15 160 159-160 1001 178 178-180
2.25 14:20 52 7:00 160 160-160 1119 178 174-182
2.38 15:16 56 7:27 160 160-160 1193 177 172-180
2.50 16:01 45 6:03 139 135-158 841 178 176-180
2.63 16:46 45 6:02 135 135-135 814 177 172-180
2.75 17:34 48 6:23 151 134-158 963 181 178-184
2.88 18:21 47 6:16 157 157-157 984 183 182-184
3.00 19:09 48 6:26 159 158-162 1023 183 180-184
3.12 19:54 45 6:27 161 161-162 1039 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.08% More
    800m 2:57 5:57 61.67% More
    1km 3:45 6:02 63.43% More
    Mile 6:13 6:13 65.53% More
    5k 19:49 6:23 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.21
    5km 19:50 6:23 69.77
    5M 32:50 6:34 68.48
    10km 41:20 6:39 67.87
    10M 1:08:27 6:51 67.66
    Half 1:31:09 6:57 66.67
    20M 2:22:44 7:08 67.46
    Mara 3:10:02 7:15 67.57
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