Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 14th Aug 2018 at 6:00pm by Dickie York

Run > Race
  • Time
    17:17
  • Miles
    3.13
  • Min/mi
    5:31
  • Pacing
    93.1%
  • WAVA
    83.87
  • Stride(cm)
    151
  • Cals
    217
  • Cadence
    193
  • BPM
    166
  • %MHR
    97
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:23(5:21/m)
2) 0.99m - 5:30(5:32/m)
3) 1m - 5:41(5:40/m)
4) 0.13m - 43(5:41/m)
5:23 5:30 5:41 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 105 76-140 539 112 102-216 1/1
0.25 1:17 39 5:12 156 151-159 811 171 96-222 0/1
0.38 1:57 39 5:16 162 159-165 852 203 160-214 2/0
0.50 2:38 41 5:24 164 163-165 887 200 196-206 1/3
0.63 3:18 40 5:23 165 164-165 887 199 194-218 2/0
0.75 3:59 41 5:26 165 164-166 897 200 198-210 1/1
0.88 4:38 40 5:18 165 165-167 874 198 196-200 0/2
1.00 5:22 44 5:48 167 166-168 969 198 196-200 2/0
1.13 6:04 42 5:38 166 164-166 935 198 196-202 0/2
1.25 6:43 38 5:08 168 166-169 861 198 196-200 2/0
1.38 7:22 40 5:18 169 168-170 897 197 194-198 0/3
1.50 8:01 39 5:12 169 168-170 880 196 194-198 3/0
1.63 8:44 43 5:44 169 168-170 970 197 196-200 1/1
1.75 9:25 40 5:22 170 169-171 912 196 192-200 0/2
1.88 10:07 43 5:40 170 169-171 964 196 194-200 2/0
2.00 10:53 46 6:06 171 170-172 1043 196 192-204 1/2
2.13 11:32 39 5:15 172 171-173 904 197 194-198 2/0
2.25 12:13 41 5:29 172 171-173 943 196 194-198 0/3
2.38 13:00 46 6:09 173 171-174 1063 193 190-196 1/1
2.50 13:41 42 5:35 171 170-172 954 196 192-198 2/0
2.63 14:23 42 5:34 171 170-172 951 196 194-198 1/0
2.75 15:05 42 5:34 172 172-173 959 199 196-214 1/0
2.88 15:48 43 5:46 172 171-173 993 198 194-206 0/1
3.00 16:34 46 6:05 174 172-175 1059 196 188-202 0/2
3.12 17:14 40 5:23 176 175-178 948 199 196-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    193 avge / 222 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 197 3 16:26 5:33
    Walk 4.7 106 0.2 48 4:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 66.26% More
    800m 2:33 5:08 74.56% More
    1km 3:14 5:12 77.53% More
    Mile 5:19 5:19 80.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 87.84
    5km 17:09 5:31 83.83
    5M 28:59 5:48 80.78
    10km 36:50 5:56 79.32
    10M 1:02:16 6:14 76.98
    Half 1:23:52 6:24 75.39
    20M 2:13:46 6:41 73.87
    Mara 3:00:12 6:53 73.26

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here