You can still access the old version of this page.

Tue 14th Aug 2018 at 7:00pm by The_Saint

Run > Race
  • Time
    28:00
  • Miles
    3.99
  • Min/mi
    7:01
  • Pacing
    94.2%
  • WAVA
    69.14
  • Stride(cm)
    123
  • Cals
    482
  • Cadence
    186
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1079
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 138/152bpm 101cal 9.11/10.04mph
2) 1m - 7:06(7:06/m) 147/152bpm 116cal 8.45/8.83mph
3) 1m - 7:09(7:09/m) 162/179bpm 131cal 8.4/8.62mph
4) 0.99m - 7:10(7:15/m) 167/181bpm 134cal 8.28/8.5mph
6:35 7:06 7:09 7:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 119 87-137 772 183 164-188 2/0
0.25 1:36 47 6:18 134 130-137 843 188 184-190 0/1
0.38 2:24 48 6:25 138 137-141 886 189 188-190 1/0
0.50 3:14 51 6:44 140 138-141 943 188 188-190 0/0
0.63 4:04 49 6:36 142 139-146 937 189 188-190 0/1
0.75 4:53 49 6:35 143 141-145 942 189 188-190 1/0
0.88 5:43 50 6:40 145 143-149 966 189 188-190 0/1
1.00 6:35 52 6:56 145 140-152 1005 188 186-190 0/1
1.13 7:26 51 6:46 145 142-148 982 187 186-190 0/0
1.25 8:18 52 6:59 144 142-146 1006 186 182-188 0/0
1.38 9:11 52 7:00 146 145-148 1021 187 186-190 0/0
1.50 10:03 52 6:59 147 143-148 1027 186 184-188 1/0
1.63 10:56 53 7:02 147 144-148 1034 186 184-188 1/1
1.75 11:50 54 7:11 147 144-149 1056 186 184-188 0/0
1.88 12:44 54 7:12 148 145-151 1067 185 184-188 0/1
2.00 13:41 57 7:39 149 147-152 1139 185 184-186 1/0
2.13 14:35 54 7:11 149 148-151 1069 186 184-188 1/1
2.25 15:29 54 7:08 149 147-153 1064 186 184-188 0/0
2.38 16:23 54 7:10 150 146-152 1076 186 184-188 1/0
2.50 17:16 53 7:05 147 140-154 1041 186 184-188 0/0
2.63 18:09 54 7:09 173 149-178 1236 185 184-186 0/0
2.75 19:01 52 6:58 176 174-178 1225 185 184-186 1/0
2.88 19:54 53 7:04 176 175-179 1242 185 182-186 0/2
3.00 20:50 56 7:25 173 165-177 1283 185 182-188 0/0
3.13 21:43 53 7:07 165 162-171 1173 184 180-186 0/0
3.25 22:38 55 7:19 170 167-172 1243 184 182-186 0/0
3.38 23:35 57 7:38 168 165-171 1283 183 180-186 0/0
3.50 24:30 55 7:16 162 157-169 1178 184 182-186 0/1
3.63 25:26 56 7:25 159 157-162 1179 184 182-186 1/0
3.75 26:21 55 7:22 161 157-169 1187 184 182-186 0/0
3.88 27:17 56 7:26 176 168-181 1308 185 184-188 1/0
3.99 27:59 42 6:23 177 173-179 1130 186 180-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.38% More
    800m 3:11 6:25 62.34% More
    1km 4:00 6:26 64.82% More
    Mile 6:33 6:33 67.06% More
    5k 21:34 6:56 69.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.15
    5km 21:22 6:53 70.04
    5M 35:44 7:09 68.27
    10km 45:13 7:17 67.41
    10M 1:15:38 7:34 66.66
    Half 1:41:18 7:44 65.36
    20M 2:40:05 8:00 65.54
    Mara 3:34:24 8:11 65.25

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.4
HR Recovery 81
VO2Max 58
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here