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Mon 13th Aug 2018 at 6:00pm by Vin Rouge

Run > General
  • Time
    20:09
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    91.7%
  • WAVA
    73.37
  • Stride(cm)
    144
  • Cals
    279
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    898
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 128/141bpm 73cal 10/11.5mph
2) 1m - 6:29(6:29/m) 142/155bpm 92cal 9.25/9.66mph
3) 1m - 7:00(7:00/m) 149/154bpm 104cal 8.58/8.87mph
4) 0.12m - 40(5:42/m) 153/157bpm 10cal 10.51/10.67mph
6:00 6:29 7:00 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:26 114 99-129 619 191 184-198
0.25 1:26 45 6:00 128 125-130 768 183 178-188
0.38 2:09 43 5:47 129 124-134 746 178 176-180
0.50 2:54 45 5:57 126 124-128 749 176 174-178
0.63 3:40 46 6:09 126 125-129 776 175 172-176
0.75 4:28 49 6:28 131 125-136 848 175 172-180
0.88 5:13 45 5:58 134 131-136 800 174 172-176
1.00 5:59 46 6:07 137 135-140 838 174 172-176
1.13 6:47 48 6:26 138 133-144 887 174 172-176
1.25 7:33 46 6:08 135 131-139 828 173 172-174
1.38 8:21 48 6:22 137 134-139 873 172 170-174
1.50 9:08 47 6:18 138 137-140 870 170 168-172
1.63 9:56 48 6:22 139 137-140 885 170 168-172
1.75 10:47 51 6:49 148 139-155 1009 170 168-170
1.88 11:36 48 6:27 150 149-152 968 169 168-170
2.00 12:28 52 6:59 146 142-150 1020 170 168-172
2.13 13:20 52 6:56 145 143-148 1007 168 166-170
2.25 14:13 53 7:03 146 144-148 1028 168 166-172
2.38 15:05 52 6:56 147 146-148 1019 168 168-170
2.50 15:58 53 7:03 150 147-152 1059 169 166-172
2.63 16:51 53 7:02 151 149-153 1063 169 166-170
2.75 17:43 52 6:59 151 150-152 1055 169 168-172
2.88 18:37 54 7:16 150 149-152 1089 169 166-170
3.00 19:28 50 6:41 150 150-151 1003 168 166-170
3.12 20:08 40 5:45 154 150-157 886 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 59.17% More
    800m 2:51 5:45 68.44% More
    1km 3:38 5:51 70.76% More
    Mile 5:58 5:58 74.12% More
    5k 20:03 6:27 73.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.29
    5km 20:04 6:28 73.37
    5M 33:13 6:39 72.25
    10km 41:49 6:44 71.65
    10M 1:09:15 6:56 71.03
    Half 1:32:13 7:02 70.39
    20M 2:24:24 7:13 70.30
    Mara 3:12:15 7:20 70.57
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