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Mon 13th Aug 2018 at 6:00pm by wshippin

Run > Race
  • Time
    17:39
  • Miles
    3.11
  • Min/mi
    5:41
  • Pacing
    93.2%
  • WAVA
    72.87
  • Stride(cm)
    142
  • Cals
    277
  • Cadence
    200
  • BPM
    176
  • %MHR
    90
  • B/mi
    996
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 162/174bpm 51cal 16.78/17.2kmph
2) 1km - 3:32(3:32/km) 174/182bpm 55cal 16.96/18.78kmph
3) 1km - 3:27(3:27/km) 179/185bpm 56cal 17.36/18.14kmph
4) 1km - 3:35(3:35/km) 181/186bpm 58cal 16.71/17.16kmph
5) 1km - 3:29(3:30/km) 182/188bpm 57cal 17.14/17.6kmph
3:35 3:32 3:27 3:35 3:29

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:55 143 92-162 845 203 150-212
0.25 1:28 44 5:50 165 161-168 962 204 200-210
0.38 2:10 42 5:35 166 161-171 928 204 202-206
0.50 2:52 42 5:34 168 166-172 936 202 198-204
0.63 3:35 43 5:42 170 166-174 969 201 200-204
0.75 4:21 46 6:09 172 170-174 1058 200 194-202
0.88 5:02 41 5:27 171 166-175 932 201 198-208
1.00 5:43 42 5:36 172 171-174 962 199 198-202
1.13 6:25 41 5:29 176 170-182 966 200 198-202
1.25 7:08 43 5:43 177 172-181 1013 199 198-200
1.38 7:48 40 5:20 177 171-181 944 199 198-200
1.50 8:30 43 5:43 178 172-183 1017 199 198-202
1.63 9:11 41 5:27 180 176-184 981 199 196-200
1.75 9:56 45 5:57 180 177-185 1071 199 196-200
1.88 10:36 40 5:23 182 178-185 981 199 198-200
2.00 11:20 43 5:45 181 178-186 1042 196 194-198
2.13 12:03 44 5:51 181 177-186 1060 198 194-200
2.25 12:51 47 6:20 180 177-183 1139 198 194-200
2.38 13:31 40 5:19 181 179-185 961 198 198-200
2.50 14:14 43 5:44 182 181-182 1042 198 196-200
2.63 14:57 44 5:49 181 179-185 1054 199 196-202
2.75 15:41 44 5:49 182 179-184 1058 198 196-200
2.88 16:23 42 5:39 182 181-183 1028 198 196-200
3.00 17:04 41 5:28 182 179-184 995 200 198-202
3.10 17:38 34 5:23 183 181-188 986 202 200-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Cadence Distribution

    200 avge / 212 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 54.83% More
    800m 2:43 5:28 61.92% More
    1km 3:24 5:28 65.58% More
    Mile 5:33 5:33 69.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 77.45
    5km 17:38 5:41 72.94
    5M 29:55 5:59 70.57
    10km 38:05 6:08 69.43
    10M 1:04:37 6:28 66.99
    Half 1:27:13 6:39 65.39
    20M 2:19:33 6:59 64.32
    Mara 3:08:23 7:11 63.96

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