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Thu 9th Aug 2018 at 6:00am by ishep

Run > Race
  • Time
    11:29:24
  • Miles
    44.73
  • Min/mi
    15:25
  • Pacing
    36.2%
  • WAVA
    35.64
  • Stride(cm)
    71
  • Cadence
    148
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cotswold Ultra in me flip-flops

Stitched together from the Garmin (38+ mi before battery died) and Viewranger (crap resolution, last two points added manually)

Split Summary
===
1) 1m - 11:21(11:21/m)
2) 1m - 13:11(13:11/m)
3) 1m - 13:32(13:32/m)
4) 1m - 11:56(11:56/m)
5) 1m - 12:52(12:52/m)
6) 1m - 13:26(13:26/m)
7) 1m - 13:35(13:35/m)
8) 1m - 12:50(12:50/m)
9) 1m - 16:48(16:48/m)
10) 1m - 14:11(14:11/m)
11) 1m - 14:49(14:49/m)
12) 1m - 15:18(15:18/m)
13) 1m - 17:20(17:20/m)
14) 1m - 15:35(15:35/m)
15) 1m - 18:23(18:23/m)
16) 1m - 20:58(20:58/m)
17) 1m - 20:11(20:11/m)
18) 1m - 20:13(20:13/m)
19) 1m - 19:02(19:02/m)
20) 1m - 10:48(10:48/m)
21) 1m - 11:35(11:35/m)
22) 1m - 12:22(12:22/m)
23) 1m - 12:24(12:24/m)
24) 1m - 21:12(21:12/m)
25) 1m - 13:18(13:18/m)
26) 1m - 16:09(16:09/m)
27) 1m - 16:48(16:48/m)
28) 1m - 14:08(14:08/m)
29) 1m - 18:50(18:50/m)
30) 1m - 17:00(17:00/m)
31) 1m - 15:19(15:19/m)
32) 1m - 24:05(24:05/m)
33) 1m - 12:00(12:00/m)
34) 1m - 14:55(14:55/m)
35) 1m - 16:03(16:03/m)
36) 1m - 17:05(17:05/m)
37) 1m - 12:00(12:00/m)
38) 1m - 16:08(16:08/m)
39) 1m - 13:59(13:59/m)
40) 1m - 17:07(17:07/m)
41) 1m - 16:32(16:32/m)
42) 1m - 14:35(14:35/m)
43) 1m - 14:03(14:03/m)
44) 1m - 14:11(14:11/m)
45) 0.73m - 11:17(15:28/m)
11:21 13:11 13:32 11:56 12:52 13:26 13:35 12:50 16:48 14:11 14:49 15:18 17:20 15:35 18:23 20:58 20:11 20:13 19:02 10:48 11:35 12:22 12:24 21:12 13:18 16:09 16:48 14:08 18:50 17:00 15:19 24:05 12:00 14:55 16:03 17:05 12:00 16:08 13:59 17:07 16:32 14:35 14:

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:23 24:23 12:12 152 96-170 12/8
4.00 49:59 25:36 12:48 151 90-172 9/13
6.00 1:16:14 26:15 13:08 147 90-174 7/17
8.00 1:42:41 26:27 13:14 149 98-248 7/13
10.00 2:13:39 30:58 15:29 147 98-240 6/10
12.00 2:43:42 30:03 15:01 144 96-170 4/5
14.00 3:16:41 32:59 16:30 146 104-212 7/8
16.00 3:56:01 39:19 19:40 127 100-214 7/11
18.00 4:36:25 40:25 20:12 119 88-174 6/8
20.00 5:06:13 29:47 14:54 161 106-180 7/8
22.00 5:30:09 23:57 11:58 160 100-180 8/9
24.00 6:03:48 33:38 16:49 156 104-206 8/9
26.00 6:33:10 29:22 14:41 150 82-238 7/8
28.00 7:04:12 31:02 15:31 148 34-238 4/8
30.00 7:39:52 35:41 17:50 146 82-234 11/10
32.00 8:19:23 39:30 19:45 153 98-244 8/9
34.00 8:46:17 26:54 13:27 154 102-214 6/7
36.00 9:19:27 33:10 16:35 158 98-176 3/6
38.00 9:47:39 28:11 14:06 157 108-176 4/3
40.00 10:18:42 31:03 15:32 - 5/9
42.00 10:49:48 31:06 15:33 - 9/9
44.00 11:18:03 28:15 14:08 - 7/5
44.73 11:29:24 11:21 15:34 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    148 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 166 32.6 6:37:08 12:11
    Walk 42.3 113 12.1 4:51:35 24:00
    Still 0.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.40% More
    800m 4:29 9:01 40.67% More
    1km 5:40 9:07 42.29% More
    Mile 9:49 9:49 41.99% More
    5k 33:16 10:42 41.58% More
    5 miles 57:44 11:33 38.96% More
    10k 1:19:10 12:44 35.43% More
    10 miles 2:13:38 13:22 34.40% More
    Half 3:02:08 13:54 33.55% More
    20 miles 5:03:34 15:11 31.17% More
    Mara 6:36:28 15:08 31.87% More
    50k 8:06:56 15:40 31.65% More
    40 miles 10:18:29 15:28 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 33.59
    5km 40:48 13:08 33.91
    5M 1:07:34 13:31 33.29
    10km 1:25:04 13:41 32.98
    10M 2:20:53 14:05 32.63
    Half 3:07:34 14:19 32.32
    20M 4:53:43 14:41 32.22
    Mara 6:31:03 14:56 32.31

Three Things You Saw Today

1 Swans
2 Locks
3 Thames
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