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Sun 12th Aug 2018 at 10:00am by Hamster1207

Run > Race
  • Time
    2:03:34
  • Miles
    13.17
  • Min/mi
    9:23
  • Pacing
    95.4%
  • WAVA
    53.83
  • Stride(cm)
    100
  • Cals
    1663
  • Cadence
    171
  • BPM
    143
  • %MHR
    82
  • B/mi
    1346
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 127/141bpm 121cal 6.34/6.66mph
2) 1m - 9:34(9:34/m) 136/167bpm 134cal 6.27/6.74mph
3) 1m - 9:34(9:34/m) 139/142bpm 134cal 6.27/6.49mph
4) 1m - 9:43(9:43/m) 142/149bpm 138cal 6.18/6.37mph
5) 1m - 9:35(9:35/m) 145/150bpm 141cal 6.27/6.43mph
6) 1m - 9:29(9:29/m) 147/151bpm 138cal 6.33/6.66mph
7) 0.98m - 8:52(9:06/m) 146/151bpm 124cal 6.6/7.2mph
8) 1m - 9:19(9:19/m) 146/151bpm 126cal 6.44/6.72mph
9) 1m - 9:06(9:06/m) 144/150bpm 114cal 6.6/6.97mph
10) 1m - 9:07(9:07/m) 147/170bpm 119cal 6.58/7.03mph
11) 1m - 9:16(9:16/m) 144/152bpm 98cal 6.48/6.72mph
12) 1m - 9:22(9:22/m) 147/154bpm 113cal 6.41/6.72mph
13) 1m - 9:44(9:44/m) 152/176bpm 137cal 6.17/6.66mph
14) 0.19m - 1:29(7:38/m) 167/174bpm 26cal 7.86/8.1mph
9:28 9:34 9:34 9:43 9:35 9:29 8:52 9:19 9:06 9:07 9:16 9:22 9:44 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 117 68-136 1114 170 118-176 1/8
1.00 9:27 4:41 9:22 133 129-140 1246 172 170-176 2/13
1.50 14:15 4:48 9:35 141 126-165 1352 170 164-174 8/1
2.00 19:01 4:46 9:33 135 132-139 1288 170 166-172 8/1
2.50 23:44 4:43 9:27 139 135-141 1313 170 168-172 8/0
3.00 28:35 4:51 9:41 139 133-142 1346 169 166-172 7/0
3.50 33:27 4:52 9:45 141 134-144 1374 169 166-172 10/1
4.00 38:18 4:50 9:41 143 138-149 1384 170 166-172 15/4
4.50 43:07 4:50 9:39 144 140-147 1391 170 168-174 10/3
5.00 47:52 4:45 9:30 146 141-150 1386 170 168-176 16/3
5.50 52:41 4:49 9:37 145 140-148 1395 170 166-174 12/0
6.00 57:21 4:40 9:21 148 145-151 1383 171 168-176 15/8
6.50 1:01:48 4:27 8:53 145 141-149 1289 173 170-176 0/12
7.00 1:06:27 4:39 9:19 146 140-150 1359 171 168-174 8/1
7.50 1:11:12 4:45 9:30 147 141-151 1397 171 166-176 14/1
8.00 1:15:47 4:35 9:10 144 141-148 1320 171 168-174 0/20
8.50 1:20:20 4:32 9:04 144 139-149 1307 172 168-174 2/9
9.00 1:24:51 4:31 9:03 144 141-147 1303 172 170-174 2/20
9.50 1:29:26 4:35 9:09 146 140-153 1337 171 168-174 7/11
10.00 1:33:58 4:32 9:05 149 141-169 1353 171 166-176 1/8
10.50 1:38:35 4:37 9:13 144 139-146 1328 172 168-176 0/14
11.00 1:43:14 4:39 9:19 145 140-150 1350 173 170-178 0/9
11.50 1:47:58 4:44 9:28 146 140-148 1381 170 168-174 1/6
12.00 1:52:35 4:37 9:15 149 145-154 1378 171 168-174 1/8
12.50 1:57:29 4:54 9:47 149 144-155 1458 170 166-176 6/6
13.00 2:02:17 4:48 9:36 156 148-176 1498 172 168-180 15/0
13.17 2:03:34 1:17 7:39 167 158-174 1277 183 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.2% 9:36
    32 2.2% 9:35
    23 1.7% 9:29
    21 2.0% 9:15
    20 3.2% 9:32

  • Cadence Distribution

    171 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.2 2:03:28 9:23
    Walk 0.1 118 0 6 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.21% More
    800m 4:21 8:46 45.25% More
    1km 5:30 8:52 46.65% More
    Mile 9:01 9:01 48.39% More
    5k 28:21 9:07 52.38% More
    5 miles 45:50 9:10 52.77% More
    10k 57:10 9:12 52.86% More
    10 miles 1:33:23 9:20 53.51% More
    Half 2:02:52 9:23 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.71
    5km 24:52 8:00 59.70
    5M 42:10 8:26 57.37
    10km 53:41 8:38 56.29
    10M 1:31:02 9:06 54.89
    Half 2:02:50 9:23 53.42
    20M 3:16:28 9:49 52.93
    Mara 4:25:08 10:07 52.30
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