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Sun 12th Aug 2018 at 11:00am by purephase

Run > Race
  • Time
    47:52
  • Miles
    6.23
  • Min/mi
    7:41
  • Pacing
    95.2%
  • WAVA
    63.33
  • Stride(cm)
    117
  • Cals
    695
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 69cal 12.75/14.14kmph
2) 1km - 4:46(4:46/km) 70cal 12.59/12.93kmph
3) 1km - 4:48(4:48/km) 71cal 12.48/13.1kmph
4) 1km - 4:50(4:50/km) 68cal 12.43/12.83kmph
5) 1km - 4:47(4:47/km) 71cal 12.55/14.14kmph
6) 1km - 4:40(4:40/km) 69cal 12.88/13.81kmph
7) 1km - 4:50(4:50/km) 70cal 12.4/12.77kmph
8) 1km - 4:53(4:53/km) 69cal 12.29/13.1kmph
9) 1km - 4:47(4:47/km) 69cal 12.53/12.66kmph
10) 1km - 4:42(4:42/km) 68cal 12.75/13.1kmph
11) 0.03km - 6(3:40/km) 1cal 16.34/13.3kmph
4:42 4:46 4:48 4:50 4:47 4:40 4:50 4:53 4:47 4:42 6

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:50 1:50 7:21 177 168-180
0.50 3:46 1:56 7:43 176 174-178
0.75 5:40 1:54 7:35 177 170-182
1.00 7:35 1:55 7:40 178 174-180
1.25 9:31 1:57 7:46 179 174-184
1.50 11:23 1:52 7:30 180 178-182
1.75 13:19 1:55 7:42 179 174-182
2.00 15:17 1:58 7:52 178 170-182
2.25 17:19 2:02 8:08 178 174-180
2.50 19:11 1:52 7:28 180 174-182
2.75 21:01 1:50 7:22 181 180-184
3.00 23:01 2:00 7:59 179 178-180
3.25 25:01 2:00 7:58 180 174-184
3.50 26:49 1:49 7:15 182 178-194
3.75 28:42 1:53 7:31 181 178-184
4.00 30:40 1:58 7:52 179 174-182
4.25 32:36 1:55 7:41 179 178-182
4.50 34:39 2:04 8:14 180 178-184
4.75 36:30 1:51 7:24 181 178-182
5.00 38:28 1:58 7:53 180 178-184
5.25 40:23 1:55 7:38 180 178-182
5.50 42:21 1:57 7:50 180 178-184
5.75 44:17 1:57 7:48 180 178-182
6.00 46:13 1:55 7:41 180 178-182
6.23 47:51 1:38 7:09 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.86% More
    800m 3:39 7:20 54.07% More
    1km 4:38 7:27 56.01% More
    Mile 7:34 7:34 59.01% More
    5k 23:48 7:40 62.35% More
    5 miles 38:27 7:41 62.94% More
    10k 47:43 7:41 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.84
    5km 22:54 7:22 64.82
    5M 37:55 7:35 63.83
    10km 47:44 7:41 63.31
    10M 1:19:03 7:54 62.77
    Half 1:45:14 8:02 62.23
    20M 2:44:48 8:14 62.15
    Mara 3:39:25 8:22 62.41
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