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Sun 12th Aug 2018 at 9:00am by Welly1983

Run > General
  • Time
    1:56:12
  • Miles
    13.17
  • Min/mi
    8:49
  • Pacing
    87.6%
  • Stride(cm)
    112
  • Cals
    1611
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124cal 7.59/8.2mph
2) 1m - 8:30(8:30/m) 122cal 7.05/7.49mph
3) 1m - 8:45(8:45/m) 124cal 6.86/7.35mph
4) 1m - 9:18(9:18/m) 120cal 6.45/7.1mph
5) 1m - 9:11(9:11/m) 122cal 6.53/6.82mph
6) 1m - 9:13(9:13/m) 120cal 6.52/7.66mph
7) 1m - 8:46(8:46/m) 126cal 6.85/7.76mph
8) 1m - 8:38(8:38/m) 122cal 6.94/7.41mph
9) 1m - 8:21(8:21/m) 122cal 7.19/7.51mph
10) 1m - 8:42(8:42/m) 124cal 6.9/7.37mph
11) 1m - 8:42(8:42/m) 120cal 6.89/7.22mph
12) 1m - 9:26(9:26/m) 123cal 6.36/7.35mph
13) 1m - 9:27(9:27/m) 123cal 6.35/7.64mph
14) 0.17m - 1:18(7:41/m) 19cal 7.8/7.7mph
7:55 8:30 8:45 9:18 9:11 9:13 8:46 8:38 8:21 8:42 8:42 9:26 9:27 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:55 3:55 7:50 166 118-170
1.00 7:54 3:59 7:58 167 164-170
1.50 12:09 4:15 8:30 165 162-166
2.00 16:25 4:15 8:30 165 162-166
2.50 20:40 4:15 8:30 165 164-168
3.00 25:10 4:30 9:00 165 164-166
3.50 29:46 4:37 9:13 159 106-168
4.00 34:28 4:41 9:23 159 110-166
4.50 38:59 4:32 9:03 164 162-166
5.00 43:39 4:40 9:19 161 112-166
5.50 48:34 4:55 9:49 158 108-166
6.00 52:52 4:18 8:36 164 162-166
6.50 56:59 4:07 8:15 166 162-170
7.00 1:01:37 4:38 9:17 156 104-166
7.50 1:05:59 4:22 8:43 164 162-166
8.00 1:10:16 4:17 8:34 164 162-166
8.50 1:14:26 4:10 8:20 165 164-168
9.00 1:18:37 4:11 8:22 165 164-168
9.50 1:22:54 4:17 8:34 165 164-166
10.00 1:27:19 4:24 8:49 163 110-172
10.50 1:31:33 4:14 8:29 166 164-168
11.00 1:36:01 4:28 8:56 163 112-168
11.50 1:40:52 4:51 9:42 164 162-168
12.00 1:45:27 4:35 9:10 160 110-166
12.50 1:50:09 4:42 9:24 161 112-164
13.00 1:54:53 4:45 9:30 159 110-164
13.17 1:56:12 1:19 7:43 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 164 12.9 1:51:21 8:39
    Walk 4.2 111 0.3 4:51 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 26:16 8:27 0.00% More
    5 miles 42:53 8:35 0.00% More
    10k 54:05 8:42 0.00% More
    10 miles 1:27:17 8:44 0.00% More
    Half 1:55:38 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:08 8:05
    5M 41:37 8:19
    10km 52:24 8:26
    10M 1:26:47 8:41
    Half 1:55:33 8:49
    20M 3:00:56 9:03
    Mara 4:00:54 9:12
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