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Sun 12th Aug 2018 at 9:00am by Linsterm

Run > General

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Time
2:26:22
Miles
13.27
Min/mi
11:02
Pacing
78.2%
WAVA
46.14
Cals
1640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127cal 6.3/7.12mph
2) 1m - 10:12(10:12/m) 128cal 5.88/10.91mph
3) 1m - 10:29(10:29/m) 130cal 5.73/6.45mph
4) 1m - 11:59(11:59/m) 120cal 5.01/6.63mph
5) 1m - 10:29(10:29/m) 131cal 5.73/6.22mph
6) 1m - 12:02(12:02/m) 118cal 4.98/6.85mph
7) 1m - 10:26(10:26/m) 125cal 5.75/8.49mph
8) 1m - 11:09(11:09/m) 121cal 5.38/6.74mph
9) 1m - 11:27(11:27/m) 122cal 5.24/6.68mph
10) 1m - 11:42(11:42/m) 125cal 5.13/6.92mph
11) 1m - 10:59(10:59/m) 121cal 5.46/6.86mph
12) 1m - 11:18(11:18/m) 124cal 5.31/13.68mph
13) 1m - 11:46(11:46/m) 119cal 5.1/6.99mph
14) 0.27m - 2:53(10:34/m) 29cal 5.68/9.4mph

9:31 10:12 10:29 11:59 10:29 12:02 10:26 11:09 11:27 11:42 10:59 11:18 11:46 2:53

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:48	4:48	9:36
1.00	9:31	4:43	9:26
1.50	14:34	5:04	10:07
2.00	19:42	5:08	10:17
2.50	24:50	5:07	10:15
3.00	30:11	5:21	10:42
3.50	36:33	6:22	12:44
4.00	42:10	5:37	11:14
4.50	47:22	5:12	10:25
5.00	52:39	5:16	10:33
5.50	59:04	6:25	12:51
6.00	1:04:41	5:37	11:14
6.50	1:09:30	4:49	9:38
7.00	1:15:07	5:37	11:14
7.50	1:21:03	5:56	11:51
8.00	1:26:16	5:13	10:26
8.50	1:31:52	5:36	11:12
9.00	1:37:43	5:51	11:42
9.50	1:42:30	4:48	9:35
10.00	1:49:24	6:54	13:48
10.50	1:54:37	5:12	10:25
11.00	2:00:24	5:47	11:35
11.50	2:05:51	5:27	10:54
12.00	2:11:42	5:51	11:43
12.50	2:17:21	5:39	11:18
13.00	2:23:28	6:07	12:14
13.27	2:26:21	2:53	10:33

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.49%	More
800m	4:40	9:24	41.58%	More
1km	5:52	9:27	43.13%	More
Mile	9:29	9:29	45.68%	More
5k	31:20	10:05	48.31%	More
5 miles	52:36	10:31	46.91%	More
10k	1:06:42	10:44	46.30%	More
10 miles	1:49:21	10:56	46.40%	More
Half	2:24:30	11:02	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.84
5km	31:25	10:07	48.18
5M	52:01	10:24	47.44
10km	1:05:29	10:32	47.16
10M	1:48:27	10:51	46.78
Half	2:24:23	11:01	45.82
20M	3:46:06	11:18	45.91
Mara	5:01:01	11:29	45.59

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