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Sun 12th Aug 2018 at 10:00am by darl0

Run > General
  • Time
    50:23
  • Miles
    6.22
  • Min/mi
    8:06
  • Pacing
    89.8%
  • WAVA
    57.04
  • Stride(cm)
    116
  • Cals
    991
  • Cadence
    171
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 153/162bpm 141cal 7.74/8.52mph
2) 1m - 7:54(7:54/m) 162/169bpm 154cal 7.59/8.16mph
3) 1m - 7:51(7:51/m) 165/176bpm 158cal 7.64/8.14mph
4) 1m - 7:56(7:56/m) 166/177bpm 161cal 7.56/7.87mph
5) 1m - 8:48(8:48/m) 163/174bpm 172cal 6.82/7.91mph
6) 1m - 8:39(8:39/m) 165/175bpm 173cal 6.94/7.43mph
7) 0.22m - 1:29(6:52/m) 174/192bpm 32cal 8.74/10.37mph
7:45 7:54 7:51 7:56 8:48 8:39 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 140 100-157 1079 177 174-180 6/0
0.50 3:58 2:02 8:08 154 149-159 1251 177 174-180 2/1
0.75 5:52 1:54 7:37 156 153-162 1189 177 172-180 2/1
1.00 7:45 1:53 7:32 158 156-160 1192 177 174-180 2/6
1.25 9:37 1:52 7:27 159 157-163 1184 177 174-180 1/3
1.50 11:42 2:05 8:20 161 158-166 1341 172 168-178 9/0
1.75 13:40 1:58 7:54 165 163-169 1303 175 168-178 2/3
2.00 15:39 1:59 7:56 164 160-168 1301 173 168-180 4/2
2.25 17:26 1:47 7:08 165 163-167 1177 175 172-178 0/12
2.50 19:28 2:02 8:07 165 162-174 1340 171 168-176 5/3
2.75 21:29 2:01 8:05 165 162-171 1334 172 170-176 3/1
3.00 23:30 2:01 8:03 167 164-171 1344 171 168-174 3/1
3.25 25:35 2:05 8:21 166 165-167 1386 171 170-176 2/1
3.50 27:32 1:57 7:48 166 162-169 1294 172 166-176 2/1
3.75 29:31 1:59 7:58 168 162-174 1337 171 168-174 2/6
4.00 31:27 1:56 7:42 166 159-176 1279 171 168-176 1/2
4.25 33:54 2:27 9:46 157 142-170 1534 161 118-170 9/1
4.50 36:01 2:07 8:29 162 157-167 1374 168 164-172 3/3
4.75 38:16 2:16 9:03 167 162-174 1510 163 122-174 4/2
5.00 40:16 1:59 7:57 163 156-170 1295 171 164-174 0/11
5.25 42:28 2:13 8:51 161 159-162 1425 166 162-170 4/4
5.50 44:48 2:20 9:19 161 154-170 1500 163 124-170 4/1
5.75 46:56 2:08 8:31 168 160-171 1432 167 162-170 2/2
6.00 48:53 1:57 7:48 171 169-174 1334 171 166-174 2/2
6.21 50:22 1:29 6:56 176 167-192 1220 179 166-192 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 6.1 49:28 8:03
    Walk 1.8 121 0.1 54 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.57% More
    800m 3:43 7:28 50.43% More
    1km 4:39 7:29 52.46% More
    Mile 7:40 7:40 54.26% More
    5k 24:24 7:51 58.03% More
    5 miles 40:15 8:03 57.20% More
    10k 50:22 8:06 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.54
    5km 23:04 7:25 61.38
    5M 39:25 7:53 58.42
    10km 50:20 8:06 57.10
    10M 1:25:57 8:36 55.23
    Half 1:56:28 8:53 53.50
    20M 3:07:28 9:22 52.66
    Mara 4:14:01 9:42 51.82
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