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Sun 12th Aug 2018 at 9:00am by planiggy

Run > Race

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Time
36:06
Miles
6.27
Min/mi
5:45
Pacing
93.4%
WAVA
74.08
Stride(cm)
144
Cals
528
Cadence
194
BPM
168
%MHR
98.5
B/mi
970
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 143/154bpm 74cal 9.89/12.94mph
2) 1m - 5:44(5:44/m) 156/163bpm 77cal 10.46/10.9mph
3) 1m - 5:48(5:48/m) 165/189bpm 83cal 10.35/10.83mph
4) 1m - 5:53(5:53/m) 185/190bpm 97cal 10.18/10.87mph
5) 1m - 5:33(5:33/m) 181/186bpm 87cal 10.82/11.9mph
6) 1m - 5:39(5:39/m) 182/187bpm 89cal 10.62/11.1mph
7) 0.27m - 1:25(5:17/m) 178/184bpm 21cal 11.36/11.54mph

6:04 5:44 5:48 5:53 5:33 5:39 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	128 80-149	713	198 192-216	6/1
0.50	2:56	1:33	6:12	146 137-149	905	191 186-194	12/3
0.75	4:35	1:39	6:35	149 145-153	981	191 186-196	24/2
1.00	6:03	1:28	5:53	149 140-154	877	191 188-194	7/1
1.25	7:31	1:28	5:51	153 147-158	895	191 186-194	8/3
1.50	8:56	1:25	5:38	157 152-163	885	191 190-194	1/4
1.75	10:23	1:28	5:50	157 152-162	917	192 190-196	3/2
2.00	11:48	1:24	5:37	157 153-162	883	193 190-198	6/10
2.25	13:14	1:27	5:47	157 155-160	908	194 190-196	4/4
2.50	14:42	1:28	5:52	157 150-162	920	194 190-196	5/3
2.75	16:11	1:29	5:55	164 151-182	970	193 190-196	3/4
3.00	17:36	1:25	5:38	184 180-189	1037	195 190-198	5/3
3.25	19:03	1:28	5:50	187 185-190	1091	193 188-196	3/3
3.50	20:33	1:30	6:00	185 184-189	1110	195 192-198	5/3
3.75	22:06	1:33	6:13	185 183-187	1151	195 190-196	8/3
4.00	23:29	1:23	5:31	185 183-188	1020	194 192-196	3/5
4.25	24:56	1:27	5:47	183 180-186	1057	194 190-196	2/5
4.50	26:17	1:21	5:23	182 180-184	980	194 190-196	0/12
4.75	27:38	1:22	5:27	179 177-182	976	193 188-196	0/15
5.00	29:02	1:23	5:33	181 179-185	1003	195 190-198	1/8
5.25	30:25	1:23	5:33	182 179-184	1011	196 192-198	1/5
5.50	31:50	1:26	5:42	181 179-184	1032	196 194-198	5/11
5.75	33:17	1:26	5:46	183 180-186	1054	196 194-198	2/2
6.00	34:41	1:24	5:36	181 176-186	1013	197 194-200	2/4
6.25	36:00	1:20	5:19	177 174-184	941	198 196-200	4/3
6.27	36:06	6	5:13	183 182-183	955	196 196-196	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.4%	5:57
18	3.3%	5:37
13	3.0%	6:29

Cadence Distribution
194 avge / 216 max Stride Length: 144cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.96%	More
800m	2:38	5:18	64.05%	More
1km	3:19	5:21	66.49%	More
Mile	5:27	5:27	69.99%	More
5k	17:35	5:40	73.55%	More
5 miles	28:29	5:42	74.27%	More
10k	35:47	5:45	74.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	74.06
5km	17:09	5:31	75.40
5M	28:24	5:41	74.48
10km	35:45	5:45	74.09
10M	59:13	5:55	74.01
Half	1:18:50	6:01	73.06
20M	2:03:27	6:10	73.93
Mara	2:44:22	6:16	74.04

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Sun 12th Aug 2018 at 9:00am by planiggy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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