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Sat 11th Aug 2018 at 6:00am by hellen

Run > Race
  • Time
    21:03:25
  • Miles
    100.69
  • Min/mi
    12:33
  • Pacing
    55.9%
  • WAVA
    61.64
  • Stride(cm)
    76
  • Cals
    8997
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.4
  • B/mi
    1758
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 148/160bpm 102cal 6.18/6.82mph
2) 1m - 10:28(10:28/m) 150/158bpm 107cal 5.73/7.26mph
3) 1m - 9:55(9:55/m) 156/161bpm 108cal 6.05/6.53mph
4) 1m - 10:55(10:55/m) 150/161bpm 103cal 5.5/6.66mph
5) 1m - 12:32(12:32/m) 147/163bpm 102cal 4.78/6.99mph
6) 1m - 10:58(10:58/m) 147/155bpm 90cal 5.47/7.7mph
7) 1m - 9:28(9:28/m) 155/161bpm 93cal 6.34/7.89mph
8) 1m - 10:31(10:31/m) 155/166bpm 99cal 5.7/6.51mph
9) 1m - 10:00(10:00/m) 158/164bpm 99cal 6/7.53mph
10) 1m - 10:05(10:05/m) 159/164bpm 101cal 5.95/6.68mph
11) 1m - 10:27(10:27/m) 159/168bpm 95cal 5.75/7.22mph
12) 1m - 10:20(10:20/m) 159/164bpm 89cal 5.8/6.82mph
13) 1m - 9:54(9:54/m) 159/162bpm 84cal 6.06/6.74mph
14) 1m - 9:59(9:59/m) 161/170bpm 89cal 6.01/6.49mph
15) 1m - 9:26(9:26/m) 162/165bpm 86cal 6.36/6.66mph
16) 1m - 11:56(11:56/m) 158/173bpm 102cal 5.03/6.51mph
17) 1m - 9:40(9:40/m) 163/166bpm 91cal 6.2/7.14mph
18) 1m - 10:40(10:40/m) 161/170bpm 91cal 5.63/7.47mph
19) 1m - 9:58(9:58/m) 163/167bpm 91cal 6.02/6.55mph
20) 1m - 11:48(11:48/m) 156/169bpm 87cal 5.08/6.18mph
21) 1m - 10:30(10:30/m) 163/167bpm 95cal 5.71/6.1mph
22) 1m - 13:25(13:25/m) 155/167bpm 85cal 4.47/6.39mph
23) 1m - 9:57(9:57/m) 163/167bpm 88cal 6.03/6.57mph
24) 1m - 9:45(9:45/m) 167/170bpm 99cal 6.15/6.66mph
25) 1m - 12:21(12:21/m) 158/171bpm 92cal 4.86/6.72mph
26) 1m - 10:43(10:43/m) 164/170bpm 96cal 5.6/6.16mph
27) 1m - 10:21(10:21/m) 164/168bpm 90cal 5.8/6.89mph
28) 1m - 10:41(10:41/m) 165/168bpm 96cal 5.62/6.22mph
29) 1m - 15:57(15:57/m) 154/170bpm 99cal 3.76/6.2mph
30) 1m - 9:58(9:58/m) 161/166bpm 71cal 6.02/6.97mph
31) 1m - 9:54(9:54/m) 163/166bpm 82cal 6.06/6.28mph
32) 1m - 10:48(10:48/m) 165/173bpm 94cal 5.56/6.85mph
33) 1m - 12:57(12:57/m) 157/171bpm 90cal 4.63/6.3mph
34) 1m - 10:17(10:17/m) 162/165bpm 79cal 5.84/6.53mph
35) 1m - 10:13(10:13/m) 161/164bpm 71cal 5.88/6.43mph
36) 1m - 10:20(10:20/m) 161/164bpm 74cal 5.81/6.64mph
37) 1m - 17:24(17:24/m) 144/165bpm 85cal 3.45/6.47mph
38) 1m - 10:22(10:22/m) 158/165bpm 72cal 5.79/6.12mph
39) 1m - 10:51(10:51/m) 160/163bpm 83cal 5.53/5.91mph
40) 1m - 10:22(10:22/m) 163/166bpm 88cal 5.79/6.3mph
41) 1m - 12:32(12:32/m) 157/170bpm 95cal 4.79/6.07mph
42) 1m - 10:40(10:40/m) 160/167bpm 82cal 5.63/6.07mph
43) 1m - 10:41(10:41/m) 160/166bpm 81cal 5.61/5.93mph
44) 1m - 11:16(11:16/m) 157/164bpm 74cal 5.33/6.18mph
45) 1m - 13:02(13:02/m) 154/166bpm 79cal 4.6/6.7mph
46) 1m - 12:31(12:31/m) 144/158bpm 65cal 4.8/5.97mph
47) 1m - 10:38(10:38/m) 158/166bpm 76cal 5.64/6.03mph
48) 1m - 12:39(12:39/m) 150/163bpm 72cal 4.74/6.24mph
49) 1m - 10:58(10:58/m) 155/159bpm 71cal 5.47/6.07mph
50) 1m - 19:57(19:57/m) 124/156bpm 80cal 3.01/6.05mph
51) 1m - 10:04(10:04/m) 154/158bpm 76cal 5.96/6.43mph
52) 1m - 12:04(12:04/m) 151/159bpm 82cal 4.97/6.3mph
53) 1m - 14:11(14:11/m) 148/163bpm 97cal 4.23/6.24mph
54) 1m - 10:45(10:45/m) 153/159bpm 81cal 5.58/6.05mph
55) 1m - 11:17(11:17/m) 155/160bpm 90cal 5.31/6.01mph
56) 1m - 11:00(11:00/m) 152/160bpm 78cal 5.45/6.47mph
57) 1m - 19:16(19:16/m) 138/157bpm 94cal 3.11/6.18mph
58) 1m - 12:56(12:56/m) 141/157bpm 81cal 4.64/5.72mph
59) 1m - 11:05(11:05/m) 148/153bpm 80cal 5.41/6.26mph
60) 1m - 12:43(12:43/m) 142/152bpm 81cal 4.72/6.43mph
61) 1m - 11:48(11:48/m) 145/153bpm 81cal 5.08/5.97mph
62) 1m - 17:05(17:05/m) 139/155bpm 104cal 3.51/7.53mph
63) 1m - 12:16(12:16/m) 139/155bpm 101cal 4.89/6.76mph
64) 1m - 11:27(11:27/m) 139/155bpm 103cal 5.24/6.3mph
65) 1m - 13:20(13:20/m) 139/155bpm 95cal 4.5/8.25mph
66) 1m - 13:58(13:58/m) 139/155bpm 90cal 4.29/8.12mph
67) 1m - 13:14(13:14/m) 99/108bpm 94cal 4.53/8.5mph
68) 1m - 11:48(11:48/m) 141/150bpm 110cal 5.08/5.87mph
69) 1m - 17:48(17:48/m) 130/147bpm 115cal 3.37/5.59mph
70) 1m - 12:44(12:44/m) 140/149bpm 94cal 4.72/5.49mph
71) 1m - 11:39(11:39/m) 144/149bpm 98cal 5.15/5.63mph
72) 1m - 12:26(12:26/m) 143/151bpm 97cal 4.82/5.82mph
73) 1m - 12:57(12:57/m) 137/152bpm 91cal 4.63/5.87mph
74) 1m - 12:55(12:55/m) 133/144bpm 86cal 4.65/5.74mph
75) 1m - 11:53(11:53/m) 137/144bpm 84cal 5.05/5.85mph
76) 1m - 13:00(13:00/m) 136/151bpm 81cal 4.62/5.82mph
77) 1m - 15:22(15:22/m) 130/151bpm 92cal 3.91/5.82mph
78) 1m - 11:32(11:32/m) 139/144bpm 85cal 5.21/5.59mph
79) 1m - 13:11(13:11/m) 133/148bpm 87cal 4.55/5.51mph
80) 1m - 15:32(15:32/m) 133/158bpm 94cal 3.86/5.99mph
81) 1m - 12:31(12:31/m) 141/160bpm 92cal 4.79/5.8mph
82) 1m - 14:13(14:13/m) 131/143bpm 89cal 4.22/5.32mph
83) 1m - 15:28(15:28/m) 127/142bpm 95cal 3.88/5.18mph
84) 1m - 13:12(13:12/m) 131/142bpm 87cal 4.55/5.78mph
85) 1m - 13:41(13:41/m) 131/137bpm 91cal 4.39/5.03mph
86) 1m - 13:37(13:37/m) 137/167bpm 99cal 4.4/5.51mph
87) 1m - 18:28(18:28/m) 107/134bpm 79cal 3.25/5.36mph
88) 1m - 14:29(14:29/m) 116/132bpm 80cal 4.14/4.8mph
89) 1m - 13:23(13:23/m) 132/139bpm 94cal 4.48/5.51mph
90) 1m - 13:31(13:31/m) 133/141bpm 92cal 4.44/5.22mph
91) 1m - 13:21(13:21/m) 129/141bpm 89cal 4.49/4.99mph
92) 1m - 13:38(13:38/m) 131/136bpm 91cal 4.4/5.28mph
93) 1m - 18:52(18:52/m) 121/141bpm 100cal 3.18/4.72mph
94) 1m - 15:45(15:45/m) 123/135bpm 86cal 3.81/4.76mph
95) 1m - 15:45(15:45/m) 121/134bpm 87cal 3.81/5.03mph
96) 1m - 14:49(14:49/m) 127/136bpm 87cal 4.05/4.82mph
97) 1m - 19:18(19:18/m) 117/136bpm 89cal 3.11/4.66mph
98) 1m - 14:48(14:48/m) 129/138bpm 89cal 4.05/5.59mph
99) 1m - 15:58(15:58/m) 128/147bpm 92cal 3.76/8.43mph
100) 1m - 18:03(18:03/m) 125/137bpm 92cal 3.32/6.14mph
101) 0.69m - 8:37(12:31/m) 135/144bpm 62cal 4.79/5.68mph
9:43 10:28 9:55 10:55 12:32 10:58 9:28 10:31 10:00 10:05 10:27 10:20 9:54 9:59 9:26 11:56 9:40 10:40 9:58 11:48 10:30 13:25 9:57 9:45 12:21 10:43 10:21 10:41 15:57 9:58 9:54 10:48 12:57 10:17 10:13 10:20 17:24 10:22 10:51 10:22 12:32 10:40 10:41 11:16 13:

Pace

41% 19% 31% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 53:33 53:33 10:43 150 78-163 1606 179 108-188 15/29
10.00 1:44:35 51:02 10:12 155 134-166 1582 179 84-190 16/15
15.00 2:34:41 50:06 10:01 160 147-170 1603 179 116-188 11/14
20.00 3:28:44 54:03 10:49 160 129-173 1730 175 108-182 23/11
25.00 4:24:43 55:59 11:12 161 136-171 1803 168 88-246 35/37
30.00 5:22:22 57:39 11:32 161 126-170 1856 176 36-184 10/8
35.00 6:16:29 54:07 10:49 161 136-173 1743 176 84-182 13/23
40.00 7:15:47 59:18 11:52 156 112-166 1850 175 100-188 24/15
45.00 8:14:00 58:13 11:39 158 127-170 1839 172 96-180 32/38
50.00 9:20:42 1:06:42 13:20 143 103-166 1908 163 82-182 35/39
55.00 10:19:04 58:23 11:41 152 121-163 1775 172 68-182 41/37
60.00 11:26:04 1:06:59 13:24 143 115-160 1916 166 88-202 38/32
65.00 12:32:00 1:05:56 13:11 92 70-155 1213 150 88-186 33/24
70.00 13:41:32 1:09:32 13:54 112 69-150 1558 152 32-190 12/31
75.00 14:43:22 1:01:50 12:22 139 106-152 1719 173 120-190 12/15
80.00 15:51:59 1:08:37 13:43 134 104-158 1839 170 88-204 25/25
85.00 17:01:04 1:09:05 13:49 132 104-160 1824 169 82-186 34/17
90.00 18:14:32 1:13:28 14:42 124 80-167 1822 162 82-182 32/42
95.00 19:31:53 1:17:21 15:28 125 98-141 1934 162 32-182 35/27
100.00 20:54:49 1:22:56 16:35 125 98-147 2073 159 82-180 15/14
100.69 21:03:24 8:35 12:31 135 124-144 1690 175 166-180 9/5

Heart

140/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 20:56:55
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 16:04
18 2.5% 10:50
16 1.5% 14:09
15 1.0% 17:03
12 1.8% 11:28
12 4.5% 14:37
See your biggest climbs

Cadence

168 (246 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 177 88.7 16:31:36 11:11
Walk 16.8 123 12 3:32:06 17:42
Still 4.7 - - 59:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 46.51% More
800m 4:29 9:02 45.19% More
1km 5:41 9:08 46.52% More
Mile 9:20 9:20 48.07% More
5k 30:13 9:44 51.87% More
5 miles 49:46 9:57 51.41% More
10k 1:02:05 9:59 51.59% More
10 miles 1:39:46 9:59 52.79% More
Half 2:13:13 10:10 51.92% More
20 miles 3:28:39 10:26 51.68% More
Mara 4:37:23 10:35 51.41% More
50k 5:32:44 10:43 52.14% More
40 miles 7:15:45 10:54 55.14% More
75k 8:32:55 11:00 56.47% More
50 miles 9:20:33 11:13 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.43
5km 26:34 8:33 59.01
5M 45:04 9:01 56.77
10km 57:22 9:14 55.83
10M 1:37:17 9:44 54.14
Half 2:11:18 10:01 52.32
20M 3:30:01 10:30 51.35
Mara 4:43:26 10:49 50.31
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