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Sat 11th Aug 2018 at 10:00am by Paul_NH2

Run > General
  • Time
    43:30
  • Miles
    6.20
  • Min/mi
    7:01
  • Pacing
    90.3%
  • WAVA
    63.91
  • Stride(cm)
    132
  • Cals
    508
  • Cadence
    173
  • BPM
    145
  • %MHR
    60.4
  • B/mi
    1017
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 144/164bpm 75cal 9.17/10.69mph
2) 1m - 6:42(6:42/m) 163/173bpm 93cal 8.97/9.27mph
3) 1m - 7:06(7:06/m) 129/177bpm 63cal 8.46/9.04mph
4) 1m - 7:20(7:20/m) 155/173bpm 95cal 8.19/8.93mph
5) 1m - 7:24(7:24/m) 135/170bpm 77cal 8.11/11mph
6) 1m - 6:59(6:59/m) 149/161bpm 85cal 8.6/10.27mph
7) 0.2m - 1:28(7:09/m) 165/173bpm 20cal 8.4/8.6mph
6:32 6:42 7:06 7:20 7:24 6:59 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 131 88-163 845 174 126-184 3/2
0.50 3:15 1:39 6:34 156 151-163 1025 175 168-180 6/2
0.75 4:51 1:36 6:25 148 146-152 949 177 168-182 2/7
1.00 6:32 1:40 6:42 141 136-145 944 176 170-182 6/5
1.25 8:15 1:43 6:51 148 142-159 1014 177 172-182 8/2
1.50 9:55 1:40 6:42 163 152-172 1091 177 172-182 5/2
1.75 11:33 1:38 6:31 172 169-173 1121 180 172-182 4/3
2.00 13:13 1:41 6:43 170 166-173 1141 178 172-182 8/8
2.25 14:57 1:44 6:56 173 166-177 1200 176 168-180 9/8
2.50 16:49 1:51 7:25 99 72-176 735 173 166-176 18/3
2.75 18:36 1:48 7:10 106 88-130 760 174 170-176 9/15
3.00 20:19 1:43 6:51 138 127-144 945 172 164-178 18/17
3.25 22:07 1:48 7:12 142 137-147 1022 174 164-178 12/2
3.50 23:53 1:46 7:03 147 142-151 1035 174 170-178 0/13
3.75 25:49 1:56 7:43 161 154-169 1243 170 162-174 11/28
4.00 27:39 1:50 7:21 170 163-173 1251 171 168-174 9/5
4.25 29:45 2:06 8:23 149 81-170 1248 168 160-176 21/2
4.50 31:36 1:52 7:28 105 83-121 783 171 162-176 8/5
4.75 33:24 1:47 7:09 135 119-144 966 173 166-176 1/15
5.00 35:03 1:39 6:36 142 138-151 938 172 164-174 8/2
5.25 36:46 1:43 6:51 148 141-155 1015 173 170-176 4/11
5.50 38:30 1:44 6:56 157 154-161 1088 173 164-176 8/9
5.75 40:19 1:49 7:16 142 138-155 1032 172 168-174 4/8
6.00 42:03 1:44 6:58 151 143-157 1051 169 166-172 5/14
6.20 43:29 1:26 7:02 167 156-173 1175 173 168-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 8:48
    17 8.2% 6:55
    16 8.3% 7:13
    11 3.7% 7:26
    11 7.3% 7:28

  • Cadence Distribution

    173 avge / 184 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.11% More
    800m 3:12 6:26 56.50% More
    1km 4:00 6:27 59.28% More
    Mile 6:31 6:31 62.64% More
    5k 21:06 6:48 65.06% More
    5 miles 35:02 7:00 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.02
    5km 20:55 6:44 65.64
    5M 34:38 6:56 64.44
    10km 43:36 7:01 63.83
    10M 1:12:12 7:13 63.16
    Half 1:36:08 7:20 62.53
    20M 2:30:32 7:32 62.33
    Mara 3:20:26 7:39 62.50
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