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Sat 11th Aug 2018 at 10:00am by Gritts!

Run > General

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Time
3:14:55
Miles
26.24
Min/mi
7:26
Pacing
78.9%
WAVA
67.10
Stride(cm)
117
Cals
2944
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 113cal 8.83/9.89mph
2) 1m - 6:41(6:41/m) 111cal 8.98/9.43mph
3) 1m - 7:57(7:57/m) 112cal 7.55/9.27mph
4) 1m - 7:29(7:29/m) 108cal 8.02/9.5mph
5) 1m - 7:23(7:23/m) 115cal 8.13/9.54mph
6) 1m - 6:53(6:53/m) 115cal 8.72/9.12mph
7) 1m - 6:54(6:54/m) 109cal 8.69/9.1mph
8) 1m - 7:13(7:13/m) 116cal 8.31/9.37mph
9) 1m - 7:01(7:01/m) 114cal 8.56/9.1mph
10) 1m - 6:39(6:39/m) 112cal 9.03/9.87mph
11) 1m - 7:02(7:02/m) 114cal 8.53/10.25mph
12) 1m - 7:08(7:08/m) 112cal 8.41/9.02mph
13) 1m - 7:01(7:01/m) 111cal 8.56/8.79mph
14) 1m - 7:00(7:00/m) 114cal 8.57/9.14mph
15) 1m - 7:08(7:08/m) 111cal 8.4/8.77mph
16) 1m - 7:30(7:30/m) 115cal 8/9.02mph
17) 1m - 7:25(7:25/m) 114cal 8.08/9.14mph
18) 1m - 7:38(7:38/m) 113cal 7.85/8.04mph
19) 1m - 9:14(9:14/m) 108cal 6.5/8.85mph
20) 1m - 9:03(9:03/m) 109cal 6.63/8.45mph
21) 1m - 7:11(7:11/m) 114cal 8.34/8.83mph
22) 1m - 9:25(9:25/m) 102cal 6.38/9.2mph
23) 1m - 7:11(7:11/m) 112cal 8.35/9.18mph
24) 1m - 7:21(7:21/m) 114cal 8.16/8.47mph
25) 1m - 7:43(7:43/m) 116cal 7.78/8.41mph
26) 1m - 7:23(7:23/m) 114cal 8.13/10.08mph
27) 0.24m - 1:33(6:32/m) 26cal 9.18/9.58mph

6:48 6:41 7:57 7:29 7:23 6:53 6:54 7:13 7:01 6:39 7:02 7:08 7:01 7:00 7:08 7:30 7:25 7:38 9:14 9:03 7:11 9:25 7:11 7:21 7:43 7:23 1:33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	185 180-190	5/7
2.00	13:28	6:41	6:41	185 178-190	10/8
3.00	21:25	7:57	7:57	185 120-190	4/8
4.00	28:54	7:29	7:29	186 86-192	7/12
5.00	36:16	7:22	7:22	187 178-194	10/9
6.00	43:09	6:53	6:53	188 182-190	9/8
7.00	50:03	6:54	6:54	188 184-192	5/6
8.00	57:17	7:13	7:13	188 184-192	7/8
9.00	1:04:17	7:01	7:01	187 182-190	8/7
10.00	1:10:56	6:39	6:39	188 182-192	8/12
11.00	1:17:58	7:02	7:02	188 184-192	15/7
12.00	1:25:06	7:08	7:08	189 186-194	15/16
13.00	1:32:07	7:01	7:01	187 184-190	11/6
14.00	1:39:07	7:00	7:00	186 182-190	15/15
15.00	1:46:15	7:08	7:08	187 182-192	10/10
16.00	1:53:52	7:36	7:36	185 120-190	18/17
17.00	2:01:11	7:19	7:19	187 174-192	9/10
18.00	2:08:49	7:38	7:38	185 180-190	7/7
19.00	2:18:03	9:14	9:14	177 126-188	9/7
20.00	2:27:07	9:03	9:03	174 116-188	5/4
21.00	2:34:18	7:11	7:11	187 182-190	9/9
22.00	2:43:43	9:24	9:24	173 132-192	9/9
23.00	2:50:54	7:11	7:11	190 184-194	9/8
24.00	2:58:15	7:22	7:22	188 182-192	10/10
25.00	3:05:58	7:43	7:43	183 178-188	6/6
26.00	3:13:21	7:23	7:23	187 180-190	9/10
26.24	3:14:54	1:33	6:32	190 184-194	2/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
185 avge / 194 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	186	25.7	3:05:58	7:14
Walk	4.6	128	0.5	8:56	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.62%	More
800m	3:07	6:16	59.54%	More
1km	3:59	6:25	60.76%	More
Mile	6:35	6:35	62.79%	More
5k	21:18	6:51	65.94%	More
5 miles	34:39	6:56	65.93%	More
10k	43:07	6:56	66.11%	More
10 miles	1:09:55	7:00	67.33%	More
Half	1:32:28	7:03	67.34%	More
20 miles	2:27:06	7:21	66.56%	More
Mara	3:14:36	7:26	67.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:18	6:32	69.21
5M	33:37	6:43	67.95
10km	42:20	6:49	67.34
10M	1:10:06	7:01	67.16
Half	1:33:20	7:07	66.20
20M	2:26:10	7:19	66.98
Mara	3:14:36	7:26	67.09

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