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Sat 11th Aug 2018 at 10:00am by Duncs

Run > Race
  • Amazing
  • warm
  • Time
    3:57:16
  • Miles
    26.30
  • Min/mi
    9:01
  • Pacing
    71%
  • WAVA
    57.19
  • Stride(cm)
    108
  • Cals
    3135
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1443
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/163bpm 106cal 7.25/7.85mph
2) 1m - 7:51(7:51/m) 162/171bpm 120cal 7.64/8.08mph
3) 1m - 8:01(8:01/m) 165/173bpm 124cal 7.49/7.95mph
4) 1m - 7:51(7:51/m) 165/174bpm 122cal 7.64/8.27mph
5) 1m - 8:16(8:16/m) 167/173bpm 129cal 7.26/8.27mph
6) 1m - 7:48(7:48/m) 171/175bpm 125cal 7.69/8.01mph
7) 1m - 8:06(8:06/m) 169/172bpm 128cal 7.41/7.91mph
8) 1m - 8:29(8:29/m) 164/173bpm 124cal 7.08/8.35mph
9) 1m - 8:08(8:08/m) 169/173bpm 129cal 7.37/7.97mph
10) 1m - 7:53(7:53/m) 171/175bpm 125cal 7.61/8.39mph
11) 1m - 8:05(8:05/m) 171/179bpm 127cal 7.42/7.56mph
12) 1m - 8:11(8:11/m) 171/180bpm 129cal 7.33/7.68mph
13) 1m - 8:04(8:04/m) 169/176bpm 124cal 7.44/7.76mph
14) 1m - 9:38(9:38/m) 165/182bpm 129cal 6.22/8.08mph
15) 1m - 8:39(8:39/m) 167/173bpm 127cal 6.93/7.76mph
16) 1m - 9:04(9:04/m) 165/175bpm 125cal 6.62/7.62mph
17) 1m - 11:09(11:09/m) 153/176bpm 125cal 5.38/7.95mph
18) 1m - 9:39(9:39/m) 152/170bpm 101cal 6.22/7.97mph
19) 1m - 10:51(10:51/m) 147/168bpm 101cal 5.53/7.7mph
20) 1m - 9:43(9:43/m) 155/171bpm 112cal 6.18/7.64mph
21) 1m - 10:04(10:04/m) 157/172bpm 115cal 5.97/7.43mph
22) 1m - 11:22(11:22/m) 152/176bpm 108cal 5.28/7.72mph
23) 1m - 10:17(10:17/m) 154/168bpm 106cal 5.83/8.08mph
24) 1m - 10:02(10:02/m) 155/173bpm 112cal 5.98/7.68mph
25) 1m - 9:48(9:48/m) 157/172bpm 113cal 6.12/7.66mph
26) 1m - 9:50(9:50/m) 158/180bpm 115cal 6.1/8.1mph
27) 0.3m - 2:11(7:12/m) 171/175bpm 34cal 8.33/9.35mph
8:16 7:51 8:01 7:51 8:16 7:48 8:06 8:29 8:08 7:53 8:05 8:11 8:04 9:38 8:39 9:04 11:09 9:39 10:51 9:43 10:04 11:22 10:17 10:02 9:48 9:50 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 8:16 132 60-163 1091 169 116-174 7/9
2.00 16:07 7:51 7:51 162 154-171 1272 169 162-172 9/7
3.00 24:08 8:01 8:01 165 159-173 1322 168 164-172 7/8
4.00 31:59 7:51 7:51 165 158-173 1296 168 166-170 8/11
5.00 40:15 8:16 8:16 167 152-173 1380 169 116-172 13/10
6.00 48:03 7:48 7:48 171 168-175 1333 170 168-178 7/7
7.00 56:09 8:06 8:06 169 163-172 1369 170 168-172 8/6
8.00 1:04:38 8:29 8:29 163 132-173 1382 166 116-176 8/7
9.00 1:12:46 8:08 8:08 169 166-173 1376 169 166-172 10/9
10.00 1:20:39 7:53 7:53 171 167-175 1349 170 168-176 5/10
11.00 1:28:44 8:05 8:05 171 166-179 1382 171 168-174 15/7
12.00 1:36:55 8:11 8:11 171 165-179 1399 169 168-172 13/17
13.00 1:44:58 8:03 8:03 169 163-175 1362 170 164-174 18/12
14.00 1:54:37 9:38 9:38 165 137-181 1591 161 116-174 10/10
15.00 2:03:16 8:39 8:39 166 145-173 1437 164 120-174 8/10
16.00 2:12:20 9:04 9:04 164 130-175 1486 163 120-176 14/14
17.00 2:23:28 11:09 11:09 155 112-175 1728 166 112-178 8/9
18.00 2:33:08 9:39 9:39 153 123-168 1477 163 120-172 7/7
19.00 2:43:59 10:51 10:51 149 118-168 1616 158 116-174 8/7
20.00 2:53:42 9:43 9:43 155 118-170 1506 162 120-174 3/4
21.00 3:03:45 10:04 10:04 157 130-172 1579 160 120-176 8/8
22.00 3:15:07 11:22 11:22 152 127-174 1728 156 116-174 12/9
23.00 3:25:25 10:17 10:17 154 128-168 1585 160 118-176 11/10
24.00 3:35:26 10:02 10:02 155 130-173 1555 160 120-174 10/9
25.00 3:45:15 9:48 9:48 157 135-172 1539 160 120-174 5/6
26.00 3:55:05 9:50 9:50 158 133-178 1554 159 120-176 10/10
26.30 3:57:16 2:11 7:13 171 167-175 1234 176 170-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 169 24.2 3:21:11 8:20
    Walk 15.0 125 2.2 35:40 16:35
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.96% More
    800m 3:41 7:25 52.14% More
    1km 4:38 7:28 54.02% More
    Mile 7:47 7:47 54.76% More
    5k 24:32 7:54 59.08% More
    5 miles 39:44 7:57 59.37% More
    10k 49:31 7:58 59.50% More
    10 miles 1:20:26 8:03 60.54% More
    Half 1:45:43 8:04 60.93% More
    20 miles 2:53:42 8:41 58.32% More
    Mara 3:56:23 9:01 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.43
    5km 24:39 7:56 58.80
    5M 40:50 8:10 57.78
    10km 51:25 8:16 57.30
    10M 1:25:08 8:31 57.20
    Half 1:53:21 8:39 56.39
    20M 2:57:29 8:52 57.07
    Mara 3:56:19 9:01 57.15
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