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Sat 11th Aug 2018 at 10:00am by PenW

Run > Race
  • Time
    58:38
  • Miles
    6.20
  • Min/mi
    9:27
  • Pacing
    85.2%
  • WAVA
    52.77
  • Stride(cm)
    103
  • Cals
    526
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 144/159bpm 57cal 6.37/6.97mph
2) 0.62m - 5:50(9:22/m) 148/152bpm 59cal 6.4/6.99mph
3) 0.62m - 5:59(9:37/m) 150/156bpm 61cal 6.23/6.76mph
4) 0.62m - 6:00(9:39/m) 156/163bpm 64cal 6.22/6.95mph
5) 0.62m - 6:09(9:54/m) 150/160bpm 58cal 6.06/7.41mph
6) 0.62m - 5:54(9:29/m) 151/156bpm 57cal 6.32/7.53mph
7) 0.62m - 6:36(10:37/m) 148/160bpm 61cal 5.65/6.91mph
8) 0.62m - 5:22(8:38/m) 144/161bpm 42cal 6.95/7.83mph
9) 0.62m - 5:28(8:48/m) 130/136bpm 27cal 6.82/7.87mph
10) 0.6m - 5:30(9:06/m) 141/153bpm 40cal 6.59/7.99mph
5:51 5:50 5:59 6:00 6:09 5:54 6:36 5:22 5:28 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 124 76-155 1136 169 164-174 3/2
0.50 4:42 2:24 9:37 153 148-159 1471 165 160-168 6/2
0.75 7:04 2:22 9:29 148 141-153 1403 166 162-168 4/6
1.00 9:20 2:16 9:03 149 146-152 1350 166 164-168 5/6
1.25 11:45 2:26 9:42 147 143-152 1426 165 164-166 7/1
1.50 14:09 2:24 9:36 150 143-156 1441 165 164-168 5/2
1.75 16:32 2:23 9:31 150 145-153 1429 165 162-166 6/5
2.00 18:55 2:22 9:29 156 152-163 1481 165 160-170 11/11
2.25 21:13 2:19 9:15 158 156-161 1461 166 164-170 8/6
2.50 23:46 2:33 10:10 154 140-159 1567 165 162-168 15/3
2.75 26:10 2:24 9:38 148 140-158 1426 166 162-172 13/15
3.00 28:39 2:29 9:54 154 142-160 1525 166 162-170 16/16
3.25 31:05 2:26 9:46 149 141-156 1455 166 160-170 10/5
3.50 33:13 2:08 8:30 148 145-152 1259 166 164-168 12/15
3.75 35:52 2:40 10:38 152 148-156 1617 170 164-182 6/29
4.00 38:11 2:19 9:16 151 148-156 1399 168 164-174 9/5
4.25 41:20 3:09 12:34 145 127-156 1823 146 116-170 23/3
4.50 43:35 2:15 8:59 150 126-160 1346 168 166-170 5/6
4.75 45:46 2:12 8:47 147 135-159 1291 168 164-172 3/11
5.00 47:50 2:04 8:15 130 126-141 1072 167 166-168 20/17
5.25 50:07 2:17 9:09 127 123-133 1162 166 164-168 5/15
5.50 52:20 2:13 8:51 132 126-136 1167 166 164-168 7/8
5.75 54:36 2:16 9:02 135 130-139 1220 166 162-170 6/7
6.00 56:59 2:23 9:32 144 137-153 1374 167 164-170 2/15
6.20 58:38 1:39 8:25 142 138-147 1195 170 166-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 8:23
    17 11.1% 10:54
    16 8.6% 11:14
    14 6.1% 10:07
    12 3.6% 10:06
    12 4.1% 9:56

  • Cadence Distribution

    165 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 166 6.1 57:15 9:22
    Walk 2.4 120 0.1 1:23 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 48.39% More
    800m 4:06 8:15 49.46% More
    1km 5:15 8:26 50.35% More
    Mile 8:35 8:35 52.10% More
    5k 29:00 9:20 52.81% More
    5 miles 47:25 9:29 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.75
    5km 26:53 8:39 56.96
    5M 46:00 9:12 54.06
    10km 58:47 9:28 52.74
    10M 1:40:35 10:04 50.73
    Half 2:16:25 10:25 49.45
    20M 3:39:57 11:00 47.71
    Mara 4:58:20 11:23 46.37
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