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Sat 11th Aug 2018 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:46
  • Miles
    3.10
  • Min/mi
    6:23
  • Pacing
    95.7%
  • WAVA
    65.86
  • Stride(cm)
    145
  • Cals
    210
  • Cadence
    174
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    759
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 116/124bpm 66cal 9.7/10.48mph
2) 1m - 6:30(6:30/m) 119/125bpm 70cal 9.23/10.06mph
3) 1m - 6:31(6:31/m) 121/126bpm 68cal 9.22/11.06mph
4) 0.1m - 34(5:45/m) 122/124bpm 6cal 10.44/11.44mph
6:11 6:30 6:31 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 96 65-115 600 161 118-194 2/1
0.25 1:34 47 6:16 117 112-124 732 196 194-200 1/1
0.38 2:19 45 6:04 117 117-118 709 162 118-196 1/0
0.50 3:05 46 6:07 119 117-121 728 194 194-194 2/0
0.63 3:51 46 6:06 119 118-121 725 192 188-194 1/3
0.75 4:37 46 6:07 120 118-121 734 192 192-198 5/0
0.88 5:23 46 6:08 121 120-122 741 185 164-192 1/2
1.00 6:11 48 6:24 122 120-123 780 193 190-194 2/0
1.13 6:57 47 6:15 119 117-121 743 194 190-200 1/4
1.25 7:44 47 6:16 123 120-125 770 177 120-194 2/0
1.38 8:36 52 6:54 121 120-123 834 170 120-196 1/3
1.50 9:26 50 6:41 121 120-123 808 184 172-192 2/4
1.63 10:17 51 6:48 122 121-123 829 161 110-186 2/1
1.75 11:04 47 6:18 124 123-125 781 163 110-190 0/2
1.88 11:52 47 6:20 108 94-125 684 187 184-190 4/1
2.00 12:40 48 6:28 114 94-125 736 153 98-196 2/2
2.13 13:28 48 6:24 115 97-123 735 187 184-192 0/1
2.25 14:19 50 6:44 123 122-124 828 189 184-210 3/3
2.38 15:08 49 6:31 119 116-122 775 190 184-210 1/0
2.50 15:57 50 6:36 121 118-124 799 186 184-188 2/2
2.63 16:46 49 6:32 122 121-123 796 97 92-184 0/5
2.75 17:34 48 6:24 124 121-126 794 156 92-188 3/0
2.88 18:22 48 6:25 122 120-124 782 160 122-188 0/2
3.00 19:11 49 6:29 123 121-124 798 158 30-188 0/1
3.10 19:46 35 5:52 122 121-124 715 152 118-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 126 max Delete HR Trace

  • Cadence Distribution

    174 avge / 210 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 188 2.5 16:08 6:23
    Walk 18.4 106 0.6 3:38 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.62% More
    800m 3:01 6:03 56.14% More
    1km 3:46 6:04 59.22% More
    Mile 6:09 6:09 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.91
    5km 19:49 6:23 65.83
    5M 33:07 6:37 64.37
    10km 41:52 6:44 63.64
    10M 1:09:58 7:00 62.31
    Half 1:33:39 7:09 61.31
    20M 2:27:51 7:24 60.87
    Mara 3:17:52 7:33 60.90
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