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Sat 11th Aug 2018 at 9:00am by Hazy Sunshine

Run > General
  • Time
    27:12
  • Miles
    3.21
  • Min/mi
    8:28
  • Pacing
    94.8%
  • WAVA
    57.80
  • Stride(cm)
    106
  • Cals
    295
  • Cadence
    180
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 171/185bpm 55cal 11.35/0kmph
2) 1km - 5:13(5:13/km) 174/183bpm 57cal 11.49/0kmph
3) 1km - 5:18(5:18/km) 176/182bpm 59cal 11.34/0kmph
4) 1km - 5:26(5:26/km) 175/182bpm 59cal 11.05/0kmph
5) 1km - 5:07(5:07/km) 174/182bpm 56cal 11.74/0kmph
6) 0.16km - 52(5:14/km) 177/180bpm 9cal 11.45/0kmph
5:17 5:13 5:18 5:26 5:07 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 175 160-185 1511 180 172-186
0.25 2:14 1:10 9:16 168 157-173 1558 179 172-186
0.38 3:16 1:02 8:14 166 161-174 1366 185 176-192
0.50 4:20 1:04 8:32 173 166-179 1476 185 180-190
0.63 5:19 59 7:49 171 168-176 1336 184 180-188
0.75 6:21 1:03 8:20 171 168-174 1426 183 178-186
0.88 7:22 1:01 8:10 171 167-181 1397 182 174-184
1.00 8:27 1:04 8:33 176 170-183 1505 180 176-182
1.13 9:34 1:07 8:59 178 176-181 1598 179 178-182
1.25 10:34 1:00 8:01 176 168-182 1412 180 174-186
1.38 11:40 1:06 8:46 176 172-180 1543 179 176-182
1.50 12:42 1:02 8:20 174 164-178 1449 179 174-182
1.63 13:48 1:06 8:45 177 175-181 1550 179 178-182
1.75 14:51 1:03 8:23 177 173-180 1484 180 178-182
1.88 15:53 1:02 8:20 176 171-181 1466 168 120-182
2.00 16:59 1:05 8:43 173 168-178 1509 173 122-180
2.13 18:03 1:04 8:31 174 169-182 1481 179 176-180
2.25 19:12 1:09 9:14 174 171-182 1606 179 174-180
2.38 20:16 1:04 8:35 175 172-182 1501 179 176-182
2.50 21:22 1:06 8:47 177 172-182 1554 178 174-180
2.63 22:22 1:00 7:58 173 168-177 1379 179 176-182
2.75 23:27 1:05 8:42 173 171-175 1505 178 174-180
2.88 24:31 1:04 8:29 173 171-175 1468 180 178-182
3.00 25:28 58 7:41 175 173-182 1343 181 180-182
3.13 26:29 1:01 8:08 176 172-182 1431 180 176-184
3.21 27:10 41 8:15 177 174-180 1461 184 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 3.2 26:52 8:28
    Walk 1.1 120 0 18 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.60% More
    800m 4:02 8:06 48.63% More
    1km 5:03 8:07 50.61% More
    Mile 8:20 8:20 52.33% More
    5k 26:15 8:27 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.15
    5km 26:16 8:27 57.96
    5M 43:31 8:42 57.05
    10km 54:47 8:49 56.72
    10M 1:30:43 9:04 56.28
    Half 2:00:47 9:13 55.12
    20M 3:09:08 9:27 55.23
    Mara 4:11:49 9:37 54.83
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