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Sat 11th Aug 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:47
  • Miles
    3.08
  • Min/mi
    7:43
  • Pacing
    93.7%
  • WAVA
    57.27
  • Cals
    456
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 23:47(7:43/m) 456cal
23:47

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:07 125 102-138 890
0.25 1:53 1:00 7:58 159 135-184 1267
0.38 2:51 58 7:40 180 177-187 1381
0.50 3:47 56 7:30 178 173-182 1336
0.63 4:44 57 7:40 178 170-188 1363
0.75 5:44 59 7:53 175 167-180 1380
0.88 6:45 1:02 8:14 172 166-177 1417
1.00 7:43 57 7:39 177 173-182 1353
1.13 8:40 57 7:38 181 178-184 1382
1.25 9:38 58 7:45 180 175-183 1396
1.38 10:38 1:00 7:57 179 173-186 1423
1.50 11:37 59 7:55 181 176-184 1432
1.63 12:32 55 7:23 178 172-183 1315
1.75 13:31 59 7:51 171 166-177 1342
1.88 14:30 59 7:49 173 169-176 1351
2.00 15:30 1:00 7:57 175 170-181 1392
2.13 16:31 1:01 8:10 182 174-189 1486
2.25 17:34 1:03 8:22 191 185-196 1600
2.38 18:32 58 7:48 181 171-191 1411
2.50 19:30 58 7:43 177 167-187 1365
2.63 20:28 58 7:44 175 171-179 1353
2.75 21:24 56 7:29 179 171-187 1339
2.88 22:21 57 7:32 180 173-184 1357
3.00 23:13 53 7:02 174 167-181 1223
3.08 23:46 33 6:27 180 172-184 1162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.36% More
    800m 3:37 7:16 49.95% More
    1km 4:33 7:19 51.90% More
    Mile 7:35 7:35 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.98
    5km 24:00 7:43 57.23
    5M 39:45 7:57 56.12
    10km 50:03 8:03 55.61
    10M 1:22:52 8:17 55.44
    Half 1:50:20 8:25 54.63
    20M 2:52:47 8:38 55.28
    Mara 3:50:03 8:47 55.36
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