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Sat 11th Aug 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    37:08
  • Miles
    3.14
  • Min/mi
    11:50
  • Pacing
    82.6%
  • WAVA
    40.71
  • Stride(cm)
    85
  • Cals
    541
  • Cadence
    160
  • BPM
    137
  • %MHR
    85.3
  • B/mi
    1614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:07/m) 136/153bpm 101cal 5.39/6.53mph
2) 0.62m - 6:53(11:04/m) 144/149bpm 108cal 5.42/6.22mph
3) 0.62m - 7:28(12:01/m) 139/149bpm 112cal 4.99/6.43mph
4) 0.62m - 7:57(12:48/m) 134/146bpm 110cal 4.69/6.7mph
5) 0.62m - 7:39(12:19/m) 136/152bpm 106cal 4.87/6.59mph
6) 0.04m - 16(7:17/m) 156/158bpm 4cal 8.23/9.54mph
6:55 6:53 7:28 7:57 7:39 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 104 83-136 1237 161 94-184 3/1
0.25 2:49 1:20 10:41 140 136-143 1496 181 176-184 3/2
0.38 4:09 1:20 10:37 141 137-143 1496 182 178-184 3/2
0.50 5:35 1:26 11:26 149 143-153 1703 173 118-184 6/4
0.63 6:57 1:22 10:59 142 136-151 1558 162 118-184 3/3
0.75 8:16 1:19 10:35 141 137-144 1493 182 176-186 2/3
0.88 9:41 1:24 11:13 146 143-149 1637 183 180-184 4/1
1.00 10:56 1:16 10:07 146 145-147 1477 184 180-188 3/3
1.13 12:26 1:30 11:58 146 142-149 1746 168 118-182 5/4
1.25 13:53 1:26 11:32 139 134-146 1603 164 120-188 2/7
1.38 15:13 1:20 10:42 143 136-146 1530 174 118-186 3/3
1.50 16:40 1:28 11:41 142 140-144 1658 169 118-186 2/3
1.63 18:06 1:26 11:28 143 139-147 1639 165 120-188 1/2
1.75 19:56 1:49 14:34 139 127-149 2024 137 116-184 4/1
1.88 21:22 1:27 11:35 131 127-135 1518 161 114-188 2/3
2.00 23:16 1:54 15:11 135 128-143 2049 133 114-188 6/1
2.13 24:46 1:30 11:59 129 122-139 1547 156 116-186 3/6
2.25 26:24 1:38 13:02 134 126-141 1746 144 94-184 1/3
2.38 27:49 1:25 11:23 141 133-146 1604 153 110-188 3/1
2.50 29:24 1:35 12:36 131 120-140 1651 155 114-186 2/2
2.63 31:18 1:54 15:15 134 128-141 2043 141 108-182 5/2
2.75 33:00 1:42 13:35 125 117-131 1699 141 110-186 4/6
2.88 34:27 1:27 11:35 138 129-144 1599 163 120-188 3/4
3.00 35:52 1:25 11:18 143 133-149 1615 165 110-188 3/3
3.13 37:01 1:09 9:12 149 145-156 1371 188 182-192 1/3
3.13 37:03 2 6:53 156 156-156 1075 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 181 2.5 26:38 10:41
    Walk 28.1 117 0.6 10:25 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 33.51% More
    800m 5:15 10:33 37.89% More
    1km 6:44 10:50 38.85% More
    Mile 10:50 10:50 41.56% More
    5k 36:41 11:49 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.66
    5km 36:42 11:49 40.77
    5M 1:02:29 12:30 39.06
    10km 1:19:41 12:49 38.25
    10M 2:15:42 13:34 36.89
    Half 3:03:33 14:01 36.00
    20M 4:54:40 14:44 35.08
    Mara 6:38:36 15:13 34.68
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