or for an ad-free Fetcheveryone experience!

Sat 11th Aug 2018 at 9:00am by Sparkee

Run > parkrun
  • Time
    24:32
  • Miles
    3.09
  • Min/mi
    7:56
  • Pacing
    91.1%
  • WAVA
    56.91
  • Stride(cm)
    114
  • Cals
    389
  • Cadence
    177
  • BPM
    171
  • %MHR
    110.6
  • B/mi
    1361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 24:32(4:56/km) 174/189bpm 389cal 12.15/15.38kmph
24:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 126 92-152 842 190 182-198 0/2
0.25 1:44 54 7:15 158 154-161 1145 182 180-184 2/0
0.38 2:40 55 7:20 164 162-166 1204 182 180-182 2/1
0.50 3:37 57 7:36 166 165-167 1262 178 176-182 2/3
0.63 4:29 52 6:58 170 167-171 1186 180 176-182 3/3
0.75 5:27 58 7:44 171 169-173 1324 179 174-182 4/1
0.88 6:25 59 7:49 172 172-173 1344 179 176-182 3/6
1.00 7:21 56 7:27 173 171-174 1290 180 176-182 3/4
1.13 8:20 58 7:45 173 171-174 1341 181 180-184 2/1
1.25 9:20 1:00 8:01 173 172-174 1388 181 174-184 2/0
1.38 10:21 1:01 8:10 174 173-175 1422 178 174-182 2/0
1.50 11:22 1:01 8:12 175 174-175 1434 176 172-180 2/3
1.63 12:23 1:00 8:01 175 174-177 1402 174 170-176 3/3
1.75 13:25 1:03 8:22 178 176-181 1490 174 172-180 4/3
1.88 14:25 1:00 7:59 183 180-184 1461 176 172-182 4/5
2.00 15:25 1:00 8:01 181 179-182 1451 174 172-178 3/4
2.13 16:34 1:08 9:08 178 175-181 1625 163 128-174 2/2
2.25 17:41 1:08 9:01 177 175-179 1596 172 172-174 2/1
2.38 18:47 1:06 8:47 179 177-181 1574 172 172-174 2/0
2.50 19:50 1:03 8:23 183 182-184 1534 172 172-172 2/3
2.63 20:51 1:01 8:05 182 181-184 1470 173 170-176 1/3
2.75 21:55 1:05 8:38 182 181-183 1570 172 170-172 3/2
2.88 23:02 1:06 8:52 183 182-184 1622 173 172-180 5/2
3.00 23:59 57 7:33 185 183-188 1398 181 176-188 3/6
3.09 24:32 33 6:20 188 187-189 1189 187 182-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 3.1 24:16 7:54
    Walk 1.1 129 0 16 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.64% More
    800m 3:34 7:11 52.00% More
    1km 4:26 7:08 54.66% More
    Mile 7:20 7:20 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.70
    5km 24:41 7:57 56.92
    5M 40:52 8:10 55.89
    10km 51:27 8:17 55.41
    10M 1:25:12 8:31 55.26
    Half 1:53:25 8:39 54.48
    20M 2:57:37 8:53 55.12
    Mara 3:56:29 9:02 55.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here