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Fri 10th Aug 2018 at 6:00pm by boyband6666

Run > Race
  • breezy
  • Time
    57:51
  • Miles
    9.98
  • Min/mi
    5:48
  • Pacing
    94.9%
  • WAVA
    74.78
  • Stride(cm)
    174
  • Cals
    978
  • Cadence
    159
  • BPM
    166
  • %MHR
    92
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.99m - 11:27(5:45/m) 157/167bpm 182cal 10.44/12.17mph
2) 0.96m - 5:34(5:46/m) 162/164bpm 92cal 10.41/11mph
3) 0.99m - 5:51(5:53/m) 163/167bpm 97cal 10.19/10.56mph
4) 1m - 5:48(5:47/m) 165/169bpm 98cal 10.37/10.81mph
5) 1.01m - 5:40(5:35/m) 169/172bpm 98cal 10.74/11.63mph
6) 1.97m - 11:35(5:52/m) 170/173bpm 202cal 10.22/10.83mph
7) 1.02m - 5:58(5:53/m) 170/172bpm 104cal 10.2/10.67mph
8) 1.03m - 5:58(5:48/m) 172/175bpm 105cal 10.33/11.21mph
11:27 5:34 5:51 5:48 5:40 11:35 5:58 5:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:46 148 98-157 853 172 94-212 4/4
1.00 5:47 2:54 5:48 158 153-161 915 165 162-170 6/5
1.50 8:41 2:54 5:48 161 158-163 934 163 160-172 3/5
2.00 11:28 2:47 5:35 163 158-167 910 163 160-178 2/5
2.50 14:19 2:51 5:43 162 159-164 925 161 158-166 4/1
3.00 17:14 2:55 5:50 162 160-164 945 160 158-164 5/5
3.50 20:12 2:58 5:55 162 159-165 959 159 156-162 4/6
4.00 23:08 2:56 5:52 163 159-167 956 161 156-170 8/4
4.50 26:05 2:57 5:53 165 161-167 972 161 156-170 1/3
5.00 28:54 2:49 5:38 167 164-170 942 158 156-160 6/5
5.50 31:43 2:49 5:38 169 166-171 951 160 156-184 4/7
6.00 34:30 2:48 5:35 169 166-172 944 157 154-178 0/3
6.50 37:20 2:50 5:41 170 167-173 965 158 154-168 5/4
7.00 40:17 2:57 5:54 170 168-173 1003 155 152-158 5/6
7.50 43:13 2:56 5:52 170 169-172 996 157 154-174 7/1
8.00 46:14 3:01 6:02 170 168-172 1025 158 152-170 5/4
8.50 49:10 2:56 5:53 170 168-171 999 156 154-160 4/6
9.00 52:08 2:57 5:55 170 168-171 1006 155 152-162 4/4
9.50 55:02 2:54 5:49 172 169-175 999 157 152-172 4/7
9.98 57:51 2:49 5:49 172 170-174 999 157 154-162 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 212 max Stride Length: 174cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 10 57:48 5:47
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 55.98% More
    800m 2:42 5:25 62.51% More
    1km 3:24 5:28 65.48% More
    Mile 5:32 5:32 70.18% More
    5k 17:43 5:42 72.83% More
    5 miles 28:38 5:44 73.89% More
    10k 35:37 5:44 74.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.33
    5km 16:51 5:25 76.60
    5M 27:51 5:34 75.99
    10km 35:03 5:38 75.57
    10M 57:58 5:48 74.78
    Half 1:17:08 5:53 74.04
    20M 2:00:39 6:02 74.44
    Mara 2:40:31 6:08 75.06
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