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Thu 9th Aug 2018 at 7:00am by StuH

Run > Marathon Pace

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Time
1:02:05
Miles
5.88
Min/mi
10:34
Pacing
47.3%
WAVA
43.40
Stride(cm)
97
Cals
840
Cadence
157
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Hudson Greenway/Riverside park with Nathan
Marathon pace ignoring numerous water and photo stops

Split Summary
===
1) 1m - 12:21(12:21/m) 147cal 4.86/19.16mph
2) 1m - 9:50(9:50/m) 136cal 6.1/7.35mph
3) 1m - 8:38(8:38/m) 151cal 6.95/7.49mph
4) 1m - 10:47(10:47/m) 142cal 5.56/7.64mph
5) 1m - 10:48(10:48/m) 147cal 5.56/7.83mph
6) 0.88m - 9:41(11:01/m) 117cal 5.44/7.72mph

12:21 9:50 8:38 10:47 10:48 9:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	153 120-160	5/8
0.50	5:26	2:42	10:49	151 110-162	3/5
0.75	10:11	4:45	18:59	147 120-164	1/2
1.00	12:21	2:10	8:42	158 156-162	2/4
1.25	14:53	2:32	10:08	154 102-164	1/0
1.50	17:46	2:53	11:32	152 106-164	1/2
1.75	19:50	2:05	8:18	157 112-164	1/1
2.00	22:11	2:21	9:24	160 156-166	2/0
2.25	24:18	2:07	8:27	160 156-164	1/2
2.50	26:35	2:17	9:07	158 120-164	0/2
2.75	28:42	2:07	8:28	162 158-164	2/1
3.00	30:49	2:07	8:28	162 156-168	1/1
3.25	34:38	3:49	15:16	154 94-170	1/2
3.50	36:44	2:06	8:25	162 158-166	3/3
3.75	38:54	2:09	8:37	160 158-164	2/1
4.00	41:36	2:42	10:48	158 120-172	3/2
4.25	43:40	2:04	8:17	164 160-166	2/3
4.50	45:48	2:08	8:31	161 158-164	0/2
4.75	50:09	4:21	17:24	152 106-234	0/0
5.00	52:24	2:15	9:02	159 154-164	1/1
5.25	55:41	3:17	13:10	153 110-234	1/2
5.50	58:07	2:26	9:44	158 108-170	6/0
5.75	1:00:46	2:39	10:36	159 142-164	15/0
5.88	1:02:05	1:19	10:14	167 158-174	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.2%	11:26

Cadence Distribution
157 avge / 234 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.1	160	5.7	50:20	8:48
Walk	6.6	117	0.2	4:06	25:46
Still	12.3	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.90%	More
800m	4:02	8:08	45.93%	More
1km	5:07	8:14	47.34%	More
Mile	8:37	8:37	47.90%	More
5k	28:50	9:17	48.71%	More
5 miles	50:31	10:06	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	29:06	9:22	48.28
5M	51:13	10:15	44.60
10km	1:06:17	10:40	43.01
10M	1:56:39	11:40	40.36
Half	2:40:44	12:16	38.44
20M	4:25:40	13:17	36.85
Mara	6:06:07	13:58	35.66

Photos

Fetch Miles

20:50	Hudson Riverside park
8:50	Hudson Riverside park

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